Dorian Yates’ Blood & Guts High Intensity Training [Video]
Intense. Progressive. Hardcore. That’s what Dorian Yate’s “Blood & Guts” workout is all about. If you’re looking to put on some mass and haven’t seen much results, you might want to give this high intensity training (HIT) workout a try.
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Fat Loss Is Simple, Don’t Make It Complicated
Everyone wants to lose weight. At the end of the day, there’s only two things that are actually important…
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How to Develop Balanced and Square Pecs
Here’s a quick tip on how to develop a nice well-balanced chest. If you think that building a big chest is all about doing as many different types of chest movements, think again. Working out your pecs isn’t just all about doing the flat bench [...]
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Motivation Monday #10
“Insanity: doing the same thing over and over again and expecting different results.”
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10 More Useful Training Tips From Von
If you haven’t read my original top 10 training tips, check that out first. Here’s 10 more for you guys that you can apply next time you hit the gym.
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An Overview of Fitocracy – The Social Network for Fitness
What Is Fitocracy? Chances are that you’ve never heard of this site before. It’s a recent startup that’s currently exploding in the internet world and for a good reason. Fitocracy is a social networking site for fitness. It’s the place to track your workouts, beat [...]
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My name is Von and I made this site with a simple goal in mind — to show you that it's possible to get the physique you want without the need to ditch your favorite foods or having to be at the gym three hours a day. I'm all about taking a no-BS approach to fitness in order to live a badass life.
For the curious, read more about me here.
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