Motivation Is Bullshit


You read that right, motivation is complete bullshit. At least according to Elliott Hulse. And I agree completely. If you have 4 minutes to spare, just watch what he has to say. Motivation is just a spark, what you really need is discipline and commitment.

No Time To Work Out? No Problem


Here’s a little workout trick you can do if you “don’t have time” to work out.

It’s nothing new and sounds simple, but I seldom see people doing this. You can literally cut your workout time in half just by doing this, and can be applied with any workout routine.

Clock Is Ticking…

New Year Resolution

Today is January 14, 2013. A few weeks ago, millions of people all over the world made all sorts of fitness-related resolutions that would start this year. This day marks the second week of 2013. Sadly, of those millions of people who made resolutions to transform their bodies, only a small fraction of them have… [Continue Reading]