You read that right, motivation is complete bullshit. At least according to Elliott Hulse. And I agree completely. If you have 4 minutes to spare, just watch what he has to say. Motivation is just a spark, what you really need is discipline and commitment.
Today is January 14, 2013. A few weeks ago, millions of people all over the world made all sorts of fitness-related resolutions that would start this year. This day marks the second week of 2013. Sadly, of those millions of people who made resolutions to transform their bodies, only a small fraction of them have… [Continue Reading]
You read that right. There is no such thing as a “perfect” or “best” training routine/workout. A lot of people waste a ton of time trying to find the one perfect workout that will magically get them ripped quick and easy. Sorry guys and gals, but such workout does not exist. Every workout routine affects each… [Continue Reading]
Bulking. The process commonly used by people trying to gain weight. As most of you already know, it is done by eating more calories than you burn along with having a training program tailored to putting on mass. It’s pretty simple actually… Or is it? When it comes to bulking, a lot of people know… [Continue Reading]
Doing the same exercises over and over again can be a bit boring, so here’s something you can try next time you hit the gym. It’s called the drag curl, and it’s a great alternative to your traditional bicep curl exercise with a barbell or EZ-curl bar. Keep in mind though that this is an… [Continue Reading]