Building Muscle Is Simple, Don’t Make It Complicated
People always ask me what type of exercises they should do to get bigger arms, which bench press variation is “the best”, what ab exercise is the most effective, how many reps they should do for each exercise to build muscle, or what workout routine they should do. What’s m y ultimate answer to almost all of these questions?
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Supplement Review: MyoFusion Probiotic Series
I recently got my hands on a sample bag of Gaspari Nutrition’s MyoFusion Probiotic Series, and since I haven’t done a supplement review lately here’s a quick one on one of the top-selling protein powders on the market.
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Fat Loss Tip: Slow Down Your Eating
Here’s a quick fat loss tip for you that you can start doing today. In fact, you can start applying this the next time you have a meal: slow down your eating.
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10 Best Bodyweight Exercises For Size and Strength [Videos]
Bodyweight exercises are not just for beginners. They’re awesome for building size and strength if incorporated efficiently and properly into a workout.
In addition to that, bodyweight exercises are natural movements that put much less strain on your body’s joints and tendons.
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Motivation Monday #13
“Everything you do, every decision you make either takes you a step closer or a step further away. You either grow or you regress. Nothing stands still.”
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Dorian Yates’ Blood & Guts High Intensity Training [Video]
Intense. Progressive. Hardcore. That’s what Dorian Yate’s “Blood & Guts” workout is all about. If you’re looking to put on some mass and haven’t seen much results, you might want to give this high intensity training (HIT) workout a try.
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My name is Von and I made this site with a simple goal in mind — to show you that it's possible to get the physique you want without the need to ditch your favorite foods or having to be at the gym three hours a day. I'm all about taking a no-BS approach to fitness in order to live a badass life.
For the curious, read more about me here.
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