Less Is More: How This Can Be Applied To Fitness

80-20-Rule-pareto-rinciple

In business, less is more.

In economics, less is more.

In life, less is more.

And in fitness, less is more.

It’s called the 80/20 rule (also known as Pareto’s Principle and the Law of the Vital Few). It states that 80% of effects come from 20% of the causes.

Motivation Monday #25

60-better-to-be-hated

“It is better to be hated for what you are, than to be loved for what you are not.” – Andrew Gide

The Difference Between Chest and Tricep Dips

Chest vs Tricep Dips

Ahh the almighty dips. We all know that it’s one of the best exercises you can do to develop your triceps and chest. It’s one of my favorite compound movements and has always been a staple in my workout routines. Here’s a simple trick you can do when performing the exercise in order to target… [Continue Reading]

What a 405-Lb Deadlift Taught Me

von-deadlifts

Last week, I finally hit a strength milestone by pulling a 405-lb deadlift for a single. It’s nothing to brag about, but shit, I weighed in at 162 that day so that’s got to count for something, right?

Motivation Monday #24

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“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” – Bruce Lee