You can call me Sly. Or Von.
I'm an online fitness coach and writer — I write about actionable fitness stuff that you can actually implement in the real world.
I show people how to simplify fitness for their lifestyle. Because the way I see it, you should never have to give up your favorite foods or live in the gym just to get in the best shape of your life.
Fitness stuff aside, I'm a nomad, foodie, and a self-proclaimed lifehacker.