What a 405-Lb Deadlift Taught Me


Last week, I finally hit a strength milestone by pulling a 405-lb deadlift for a single. It’s nothing to brag about, but shit, I weighed in at 162 that day so that’s got to count for something, right?

Motivation Monday #24


“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” – Bruce Lee

Motivation Monday #23

It is a shame...

“It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”