2 Simple Steps To Prepare For An All-Out Feast

The holidays are upon us and if you live in the US, it’s almost time for Turkey Day a.k.a. Thanksgiving. It’s the one day of the year where we gorge on food and consume thousands of calories within a matter of one sitting. As a fitness coach, I could just easily tell you to watch… [Continue Reading]

What Popcorn, Almonds, and Cookies Have In Common

Chocolate Chip Cookies

So what do popcorn, almonds, and cookies have in common? They’re all domino foods. To put it simply, these are finger-foods that are prone to portion abuse. They’re referred to as domino foods because once you start eating them, it’s almost impossible to stop.

Chin-ups First, Bicep Curls Later


Want to put size on your arms? Other than working on your triceps, start doing more chin-ups (palms facing you) and pull-ups (palms facing away from you) and less bicep curls. Too many people spend too much time doing endless number of curls. Biggest mistake ever. Isolation exercises like dumbbell curls or cable curls don’t… [Continue Reading]

Eating Healthy Is Not the Fat Loss Solution


We’ve always been told that in order to lose weight we have to 1) exercise regularly and 2) start eating healthy. The phrase “eating healthy” generally means the same thing for most of us, but it can be perceived in so many different ways.