Chin-ups First, Bicep Curls Later

weighted-chinups

Want to put size on your arms? Other than working on your triceps, start doing more chin-ups (palms facing you) and pull-ups (palms facing away from you) and less bicep curls. Too many people spend too much time doing endless number of curls. Biggest mistake ever. Isolation exercises like dumbbell curls or cable curls don’t… [Continue Reading]

Eating Healthy Is Not the Fat Loss Solution

subway-tuna-calories

We’ve always been told that in order to lose weight we have to 1) exercise regularly and 2) start eating healthy. The phrase “eating healthy” generally means the same thing for most of us, but it can be perceived in so many different ways.

8 Reasons Why Your Breakfast Sucks

fast-food-breakfast

They say that breakfast is the most important meal of the day. Some people believe in this religiously, some don’t (because the surprising truth is that it actually isn’t the most important meal of the day). Just like we’ve been led to believe that eating 6 meals a day is necessary, we have also been… [Continue Reading]