Want to put size on your arms? Other than working on your triceps, start doing more chin-ups (palms facing you) and pull-ups (palms facing away from you) and less bicep curls. Too many people spend too much time doing endless number of curls. Biggest mistake ever. Isolation exercises like dumbbell curls or cable curls don’t… [Continue Reading]
They say that breakfast is the most important meal of the day. Some people believe in this religiously, some don’t (because the surprising truth is that it actually isn’t the most important meal of the day). Just like we’ve been led to believe that eating 6 meals a day is necessary, we have also been… [Continue Reading]
The supplement industry is a multi-billion dollar industry, and for a good reason. More and more people out there want to transform their bodies as obesity rates continue to rise. Thousands of supplement companies promise products that give you results, ranging from fat loss products to muscle builders. Unfortunately, with a little marketing and great product… [Continue Reading]
In life, you will encounter many people who are toxic, negative, impossible, and they will always try to bring you down. The unfortunate thing is, they won’t even know it. The best piece of advice I ever got on dealing with crappy people: ignore them. Completely. Don’t confront them. Don’t try and change them. Don’t… [Continue Reading]
In order to get the six-pack abs you’ve always wanted, there’s more to the story than just doing situps and crunches. Unfortunately, there has been so much inaccurate information circulating the fitness industry for years and years now that people are still constantly making mistakes with their workouts.