No Time To Work Out? No Problem
Here’s a little workout trick you can do if you “don’t have time” to work out.
It’s nothing new and sounds simple, but I seldom see people doing this. You can literally cut your workout time in half just by doing this, and can be applied with any workout routine.
Continue Reading →
Clock Is Ticking…
Today is January 14, 2013. A few weeks ago, millions of people all over the world made all sorts of fitness-related resolutions that would start this year. This day marks the second week of 2013. Sadly, of those millions of people who made resolutions to [...]
Continue Reading →
What Is the Best Workout Routine? Hint: There’s No Such Thing
You read that right. There is no such thing as a “perfect” or “best” training routine/workout. A lot of people waste a ton of time trying to find the one perfect workout that will magically get them ripped quick and easy. Sorry guys and gals, but [...]
Continue Reading →
Why Eating 7,000 Calories a Day Won’t Build More Muscle
Bulking. The process commonly used by people trying to gain weight. As most of you already know, it is done by eating more calories than you burn along with having a training program tailored to putting on mass. It’s pretty simple actually… Or is it? [...]
Continue Reading →
Drag Curl — An Effective Bicep Curl Alternative
Doing the same exercises over and over again can be a bit boring, so here’s something you can try next time you hit the gym. It’s called the drag curl, and it’s a great alternative to your traditional bicep curl exercise with a barbell or [...]
Continue Reading →
Motivation Monday #20
“When you want to succeed as bad as you want to breathe, then you’ll be successful.”
Continue Reading →
Supplement Review: Amino Energy
Amino Energy has been out for quite a while now, but I’ve only jumped on the bandwagon recently because I needed a quick pick-me-up that would help me get through school and work…
Continue Reading →
Your Excuses Are Full of Crap
Today’s post is going to be a little short, mainly because of the fact that it’s pretty much just a rant. A short rant about excuses…
Continue Reading →
My name is Von and I made this site with a simple goal in mind — to show you that it's possible to get the physique you want without the need to ditch your favorite foods or having to be at the gym three hours a day. I'm all about taking a no-BS approach to fitness in order to live a badass life.
For the curious, read more about me here.
vonblancofitness
vonblancofitness
vonblancofitness
vonblancofitness
vonblancofitness
vonblancofitness