I almost punched someone in the face when I saw that post on my Facebook feed (because yes, I sometimes waste a good amount of time on Facebook).
Every single day in 2014, I recorded a video and put it all together to make one montage. Yes, all 365 days. I got the concept from a TED video I watched sometime in 2013 and told myself that I’d do it when the new year hits. The idea is that you would record one video a day,… [Continue Reading]
You know that scale that’s sitting in your bathroom (or wherever it is)? Get rid of it. Right now. Literally like right now. Put it somewhere where you can’t see it: the garage, in your basement with the other useless crap that’s been sitting around collecting dust, or anywhere that’s not easily accessible. Better yet,… [Continue Reading]
If you’re reading this, then I assume you’re into fitness in some way, shape, or form. I’m also going to assume that you currently have a fitness goal that you want to achieve. Trying to lose some fat? Looking to pack on some muscle maybe? Whatever your goal is, listen up because I’m about to tell you… [Continue Reading]
For the next few weeks, I invite you to try something a little different in your training routine. First of all, I’m going to assume that one of your fitness goals is to lose fat and to be able to see your abs. How do I know that? Well, let’s just say I know some… [Continue Reading]
It’s easier to just plop down on the couch and watch your favorite TV show(s) instead of going to the gym. It’s also easier to drive to a fast food restaurant for a quick bite to eat instead of cooking a nutritious meal at home. For most of us, that’s exactly the problem — we’d… [Continue Reading]