Topic: Ramblings
What a 405-Lb Deadlift Taught Me
Last week, I finally hit a strength milestone by pulling a 405-lb deadlift for a single. It’s nothing to brag about, but shit, I weighed in at 162 that day so that’s got to count for something, right?
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Kids, This Is Why You Should Never Skip Leg Day
We’ve all heard every reason why we should never skip leg day, so I’ll spare you all of that. Instead, I have some pictures that I found on the interwebz that will hopefully motivate you to train your legs.
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How To Get “Real” Eggs on Any McDonald’s Breakfast Sandwich
I have a confession to make – I love McDonald’s breakfast. I could eat the Sausage Egg and Cheese McGriddle everyday if I wanted to. The problem is, I’m not a fan of the yellow eggs that are in their breakfast sandwiches.
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21 Things You Do That Make You Look Like a Newbie
If you find yourself doing any of these, I’m not saying you should change your ways. Do what you want to do. I’m just listing out the things that some people think are ridiculous when they see other people doing them.
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Clock Is Ticking…
Today is January 14, 2013. A few weeks ago, millions of people all over the world made all sorts of fitness-related resolutions that would start this year. This day marks the second week of 2013. Sadly, of those millions of people who made resolutions to [...]
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Your Excuses Are Full of Crap
Today’s post is going to be a little short, mainly because of the fact that it’s pretty much just a rant. A short rant about excuses…
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16 Things I Wish I Knew When I First Started Working Out
I’ve only been lifting for about 3 years and although I can say that I’ve made a pretty successful transformation, I still believe that I would do some things a little differently if I had the chance to go back in time.
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Why I Don’t Like Fitness Magazines
I just want to vent a little. Now that the new year is here, everyone is so caught up into getting themselves fit. Gyms are getting packed to the point where you can’t use any of the equipment, supplement stores are selling products like crazy, [...]
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Year In Review: VBF 2011
In the next couple days, we’ll all be counting down to 2012 and celebrating New Year’s Eve. Before that though, let’s take a look back at this year’s journey.
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My name is Von and I made this site with a simple goal in mind — to show you that it's possible to get the physique you want without the need to ditch your favorite foods or having to be at the gym three hours a day. I'm all about taking a no-BS approach to fitness in order to live a badass life.
For the curious, read more about me here.
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