It’s Not the Food

whole-foods

It’s not the burger. It’s not the chicken wings. It’s not the bacon. It’s not the fries. It’s not the mac and cheese. It’s not the white rice. It’s not the apple. It’s not the bread. It’s not the cookies. It’s not the cake. It’s not the ice cream. It’s not the ranch dressing. It’s… [Continue Reading]

Less Is More: How This Can Be Applied To Fitness

80-20-Rule-pareto-rinciple

In business, less is more.

In economics, less is more.

In life, less is more.

And in fitness, less is more.

It’s called the 80/20 rule (also known as Pareto’s Principle and the Law of the Vital Few). It states that 80% of effects come from 20% of the causes.

What a 405-Lb Deadlift Taught Me

von-deadlifts

Last week, I finally hit a strength milestone by pulling a 405-lb deadlift for a single. It’s nothing to brag about, but shit, I weighed in at 162 that day so that’s got to count for something, right?