Your Scale Is a Liar


You know that scale that’s sitting in your bathroom (or wherever it is)? Get rid of it. Right now. Literally like right now. Put it somewhere where you can’t see it: the garage, in your basement with the other useless crap that’s been sitting around collecting dust, or anywhere that’s not easily accessible. Better yet,… [Continue Reading]

The Single Most Important Rule of Fitness


If you’re reading this, then I assume you’re into fitness in some way, shape, or form. I’m also going to assume that you currently have a fitness goal that you want to achieve. Trying to lose some fat? Looking to pack on some muscle maybe? Whatever your goal is, listen up because I’m about to tell you… [Continue Reading]