The Single Most Important Rule of Fitness

time-consistency

If you’re reading this, then I assume you’re into fitness in some way, shape, or form. I’m also going to assume that you currently have a fitness goal that you want to achieve. Trying to lose some fat? Looking to pack on some muscle maybe? Whatever your goal is, listen up because I’m about to tell you… [Continue Reading]

It’s Not the Food

whole-foods

It’s not the burger. It’s not the chicken wings. It’s not the bacon. It’s not the fries. It’s not the mac and cheese. It’s not the white rice. It’s not the apple. It’s not the bread. It’s not the cookies. It’s not the cake. It’s not the ice cream. It’s not the ranch dressing. It’s… [Continue Reading]

Less Is More: How This Can Be Applied To Fitness

80-20-Rule-pareto-rinciple

In business, less is more.

In economics, less is more.

In life, less is more.

And in fitness, less is more.

It’s called the 80/20 rule (also known as Pareto’s Principle and the Law of the Vital Few). It states that 80% of effects come from 20% of the causes.