In a few days, I’ll be getting on a one-way flight out of Chicago to head to California — my first stop before taking another one-way flight to Asia where I’ll be traveling for the first half of 2016. For the first time in my life, I’ll be homeless. Carless. Jobless. My whole life will… [Continue Reading]
I almost punched someone in the face when I saw that post on my Facebook feed (because yes, I sometimes waste a good amount of time on Facebook).
The other day I was browsing through the Fitocracy feed and saw a post from a user who was freaking out about what rep range she should use. After reading her post, I just had to say something. This was my response…
Every single day in 2014, I recorded a video and put it all together to make one montage. Yes, all 365 days. I got the concept from a TED video I watched sometime in 2013 and told myself that I’d do it when the new year hits. The idea is that you would record one video a day,… [Continue Reading]
You know that scale that’s sitting in your bathroom (or wherever it is)? Get rid of it. Right now. Literally like right now. Put it somewhere where you can’t see it: the garage, in your basement with the other useless crap that’s been sitting around collecting dust, or anywhere that’s not easily accessible. Better yet,… [Continue Reading]
If you’re reading this, then I assume you’re into fitness in some way, shape, or form. I’m also going to assume that you currently have a fitness goal that you want to achieve. Trying to lose some fat? Looking to pack on some muscle maybe? Whatever your goal is, listen up because I’m about to tell you… [Continue Reading]
For the next few weeks, I invite you to try something a little different in your training routine. First of all, I’m going to assume that one of your fitness goals is to lose fat and to be able to see your abs. How do I know that? Well, let’s just say I know some… [Continue Reading]