Your Scale Is a Liar

weight-scale

You know that scale that’s sitting in your bathroom (or wherever it is)? Get rid of it. Right now. Literally like right now. Put it somewhere where you can’t see it: the garage, in your basement with the other useless crap that’s been sitting around collecting dust, or anywhere that’s not easily accessible. Better yet,… [Continue Reading]

The Single Most Important Rule of Fitness

time-consistency

If you’re reading this, then I assume you’re into fitness in some way, shape, or form. I’m also going to assume that you currently have a fitness goal that you want to achieve. Trying to lose some fat? Looking to pack on some muscle maybe? Whatever your goal is, listen up because I’m about to tell you… [Continue Reading]

It’s Not the Food

whole-foods

It’s not the burger. It’s not the chicken wings. It’s not the bacon. It’s not the fries. It’s not the mac and cheese. It’s not the white rice. It’s not the apple. It’s not the bread. It’s not the cookies. It’s not the cake. It’s not the ice cream. It’s not the ranch dressing. It’s… [Continue Reading]