Topic: Training
What a 405-Lb Deadlift Taught Me
Last week, I finally hit a strength milestone by pulling a 405-lb deadlift for a single. It’s nothing to brag about, but shit, I weighed in at 162 that day so that’s got to count for something, right?
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Kids, This Is Why You Should Never Skip Leg Day
We’ve all heard every reason why we should never skip leg day, so I’ll spare you all of that. Instead, I have some pictures that I found on the interwebz that will hopefully motivate you to train your legs.
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21 Things You Do That Make You Look Like a Newbie
If you find yourself doing any of these, I’m not saying you should change your ways. Do what you want to do. I’m just listing out the things that some people think are ridiculous when they see other people doing them.
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No Time To Work Out? No Problem
Here’s a little workout trick you can do if you “don’t have time” to work out.
It’s nothing new and sounds simple, but I seldom see people doing this. You can literally cut your workout time in half just by doing this, and can be applied with any workout routine.
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What Is the Best Workout Routine? Hint: There’s No Such Thing
You read that right. There is no such thing as a “perfect” or “best” training routine/workout. A lot of people waste a ton of time trying to find the one perfect workout that will magically get them ripped quick and easy. Sorry guys and gals, but [...]
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Drag Curl — An Effective Bicep Curl Alternative
Doing the same exercises over and over again can be a bit boring, so here’s something you can try next time you hit the gym. It’s called the drag curl, and it’s a great alternative to your traditional bicep curl exercise with a barbell or [...]
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16 Things I Wish I Knew When I First Started Working Out
I’ve only been lifting for about 3 years and although I can say that I’ve made a pretty successful transformation, I still believe that I would do some things a little differently if I had the chance to go back in time.
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The Best Ab Exercise That’s Not a Crunch
Sit-ups are boring. And are actually very ineffective. But the Pike Roll Out is a fun, effective, and killer ab exercise that you’ll want to do every time you work out your abs.
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If Babies Can Squat, You Can Too
“Don’t do squats, they’re bad for your knees”. “I heard that squats are okay as long as your legs don’t go below parallel to the ground”. NO NO NO! Seriously?! These are myths people, myths!
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My name is Von and I made this site with a simple goal in mind — to show you that it's possible to get the physique you want without the need to ditch your favorite foods or having to be at the gym three hours a day. I'm all about taking a no-BS approach to fitness in order to live a badass life.
For the curious, read more about me here.
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