Chin-ups First, Bicep Curls Later

weighted-chinups

Want to put size on your arms? Other than working on your triceps, start doing more chin-ups (palms facing you) and pull-ups (palms facing away from you) and less bicep curls. Too many people spend too much time doing endless number of curls. Biggest mistake ever. Isolation exercises like dumbbell curls or cable curls don’t… [Continue Reading]