Chin-ups First, Bicep Curls Later

weighted-chinups

Want to put size on your arms? Other than working on your triceps, start doing more chin-ups (palms facing you) and pull-ups (palms facing away from you) and less bicep curls. Too many people spend too much time doing endless number of curls. Biggest mistake ever. Isolation exercises like dumbbell curls or cable curls don’t… [Continue Reading]

The Difference Between Chest and Tricep Dips

Chest vs Tricep Dips

Ahh the almighty dips. We all know that it’s one of the best exercises you can do to develop your triceps and chest. It’s one of my favorite compound movements and has always been a staple in my workout routines. Here’s a simple trick you can do when performing the exercise in order to target… [Continue Reading]

What a 405-Lb Deadlift Taught Me

von-deadlifts

Last week, I finally hit a strength milestone by pulling a 405-lb deadlift for a single. It’s nothing to brag about, but shit, I weighed in at 162 that day so that’s got to count for something, right?

No Time To Work Out? No Problem

bicep-preacer-curls

Here’s a little workout trick you can do if you “don’t have time” to work out.

It’s nothing new and sounds simple, but I seldom see people doing this. You can literally cut your workout time in half just by doing this, and can be applied with any workout routine.