What to Do When You Have Little Time to Work Out

bicep-preacer-curls

You have a busy day today. You wake up thinking about all the things you have to do. Instead of working 9-5 at your job you have to stay an extra hour because, well, your boss says so. After work you then have to pick up your kids from basketball practice. Then right after that, you have… [Continue Reading]

Chin-ups First, Bicep Curls Later

weighted-chinups

Want to put size on your arms? Other than working on your triceps, start doing more chin-ups (palms facing you) and pull-ups (palms facing away from you) and less bicep curls. Too many people spend too much time doing endless number of curls. Biggest mistake ever. Isolation exercises like dumbbell curls or cable curls don’t… [Continue Reading]

The Difference Between Chest and Tricep Dips

Chest vs Tricep Dips

Ahh the almighty dips. We all know that it’s one of the best exercises you can do to develop your triceps and chest. It’s one of my favorite compound movements and has always been a staple in my workout routines. Here’s a simple trick you can do when performing the exercise in order to target… [Continue Reading]

What a 405-Lb Deadlift Taught Me

von-deadlifts

Last week, I finally hit a strength milestone by pulling a 405-lb deadlift for a single. It’s nothing to brag about, but shit, I weighed in at 162 that day so that’s got to count for something, right?