9 Best Bodyweight Exercises for Size and Strength


Bodyweight exercises are not just for beginners. They’re great for building size and strength for people of all fitness levels. When incorporated properly into a workout, bodyweight exercises can be great complements to any weight lifting program. In addition, they are natural movements that minimize strain on the joints and tendons. Here are my nine best bodyweight… [Continue Reading]

Chin-ups First, Bicep Curls Later


Want to put size on your arms? Other than working on your triceps, start doing more chin-ups (palms facing you) and pull-ups (palms facing away from you) and less bicep curls. Too many people spend too much time doing endless number of curls. Biggest mistake ever. Isolation exercises like dumbbell curls or cable curls don’t… [Continue Reading]

The Difference Between Chest and Tricep Dips

Chest vs Tricep Dips

Ahh the almighty dips. We all know that it’s one of the best exercises you can do to develop your triceps and chest. It’s one of my favorite compound movements and has always been a staple in my workout routines. Here’s a simple trick you can do when performing the exercise in order to target… [Continue Reading]