Practical fitness advice for people who don't have time for BS.

Get my free Simplify Your Fitness email course to learn how you can get lean and strong without spending a lot of time in the gym or ditching any of your favorite foods.



The Book

A practical guide that shows you step-by-step how to design a sustainable fitness lifestyle based around your wants and needs.


What Others Are Saying

John Romaniello,

Von Blanco gets my highest endorsement as a coach…

John Romaniello, New York Times Bestselling Author
Bryan Krahn,

Slyvon basically eliminates all the “filler” and drills down to just the important things you must do every day to look and feel amazing. And he shows you how to do it painlessly, without turning your life into a circus of useless supplements and bland tasting food.

Bryan Krahn, Editor and Fitness Writer
Shannon K.

As a busy mom of three and a business owner, I don’t have much extra time to invest but I love the designs of each workout and feel like I’m getting so much out of them in such a doable amount of time. Slyvon is amazingly down to earth and I don’t ever feel scolded or judged for slip-ups.

Shannon K. Online Coaching Client

Hi, I'm Slyvon and I Like Burgers and Ice Cream.

You can call me Sly. Or Von.

I'm an online fitness coach and writer — I write about actionable fitness stuff that you can actually implement in the real world.

I show people how to simplify fitness for their lifestyle. Because the way I see it, you should never have to give up your favorite foods or live in the gym just to get in the best shape of your life.

Fitness stuff aside, I'm a nomad, foodie, and a self-proclaimed lifehacker.