Practical fitness stuff for people who love food and hate treadmills.
Because you shouldn't have to give up your favorite foods or work out every day just to get in amazing shape. There's a much better approach.

Learn how you can get better results in less time & effort with our free* Simplify Your Fitness email course.
* It's better than the stuff people charge for.
Flexible, Practical, Efficient
We do things differently here.
What We Do...
Give you real-world tips.
You know, so you can get in great shape even if you have a busy lifestyle.
Simplify your diet and training.
You can get in the best shape of your life without giving up your favorite foods or working out every day.
Get you results in less time and effort.
You have a life... so you should spend more time living it, not obsessing about food and your workouts.
Make our content easy to digest.
That way, you can actually understand the what, why, and how of all the concepts we talk about.
What We Don't Do...
Tell you to do things that aren't practical.
Like fad diets that last only a few days. Or exhausting workout programs that ask for too much of your time.
Make fitness more complicated.
The internet and mainstream media already do a good job of that.
Overwhelm you.
The truth is, there are only a few things you really need to know to get the results you want.
Confuse you with useless information.
We know that sometimes people just don't care about scientific jargon or other meaningless BS.
Get the eBook
A pratical guide for people who have a life.
Want to put your diet on autopilot? No Nonsense Fat Loss is my step-by-step guide for busy men & women who want to learn how to get in amazing shape using simple and practical strategies that actually work in the real world.
Let's Simplify Your Fitness
New here? Here's what to do next.
Your fitness plan shouldn't be complicated, stressful, or overwhelming. There's a much better approach. 
Where I share practical fitness advice for busy men & women who want to get better results in less time and effort.
Looking for a simplified training routine and diet plan that actually works? Then check out what we've got to offer.
Some Nice Things People Say
Because they do a better job of doing it than I do.
"Von Blanco gets my highest endorsement as a coach…"
John Romaniello, New York Times Bestselling Author
"Slyvon basically eliminates all the “filler” and drills down to just the important things you must do every day to look and feel amazing. And he shows you how to do it painlessly, without turning your life into a circus of useless supplements and bland tasting food."
Bryan Krahn, Editor and Fitness Writer
"As a busy mom of three and a business owner, I don’t have much extra time to invest but I love the designs of each workout and feel like I’m getting so much out of them in such a doable amount of time. Slyvon is amazingly down to earth and I don’t ever feel scolded or judged for slip-ups."
Shannon K., Online Coaching Client

Hi, I'm Slyvon.
I Help People Simplify Their Fitness.


I'm an online fitness coach and writer — I write about actionable fitness stuff thats actually practical in the real world.

Because the way I see it, you should never have to ditch your favorite foods or spend countless hours in the gym just to get in the best shape of your life.

Outside of fitness, I'm a nomad, foodie, and a self-proclaimed lifehacker (if you ever want to learn how to fly anywhere in the world for $0, shoot me a message ’cause I can show you how).