Motivation Monday #25
“It is better to be hated for what you are, than to be loved for what you are not.” – Andrew Gide
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The Difference Between Chest and Tricep Dips
Ahh the almighty dips. We all know that it’s one of the best exercises you can do to develop your triceps and chest. It’s one of my favorite compound movements and has always been a staple in my workout routines. Here’s a simple trick you [...]
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This 5-Second Trick Can Help You Focus And Get Things Done
Can’t seem to focus on doing things that you have to do during the day? If you find yourself constantly making excuses to not get things done (like not going to the gym), here’s a quick and easy trick to fix that.
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What a 405-Lb Deadlift Taught Me
Last week, I finally hit a strength milestone by pulling a 405-lb deadlift for a single. It’s nothing to brag about, but shit, I weighed in at 162 that day so that’s got to count for something, right?
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Motivation Monday #24
“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” – Bruce Lee
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Kids, This Is Why You Should Never Skip Leg Day
We’ve all heard every reason why we should never skip leg day, so I’ll spare you all of that. Instead, I have some pictures that I found on the interwebz that will hopefully motivate you to train your legs.
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How To Get “Real” Eggs on Any McDonald’s Breakfast Sandwich
I have a confession to make – I love McDonald’s breakfast. I could eat the Sausage Egg and Cheese McGriddle everyday if I wanted to. The problem is, I’m not a fan of the yellow eggs that are in their breakfast sandwiches.
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Motivation Monday #23
“It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”
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21 Things You Do That Make You Look Like a Newbie
If you find yourself doing any of these, I’m not saying you should change your ways. Do what you want to do. I’m just listing out the things that some people think are ridiculous when they see other people doing them.
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My name is Von and I made this site with a simple goal in mind — to show you that it's possible to get the physique you want without the need to ditch your favorite foods or having to be at the gym three hours a day. I'm all about taking a no-BS approach to fitness in order to live a badass life.
For the curious, read more about me here.
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