The key to sticking to a healthy eating habit is understanding why you fall off the bandwagon. Takeout and microwave dinners are all over the place. It’s hard to avoid running into them and easy to give in to getting them. It’s especially easy to give in when you’re tired. The biggest reason you have trouble avoiding takeout is probably that it’s so easy. The second biggest reason is “defaults”.
I have a love-hate relationship with motivation. Some days motivation makes me feel like I’m on top of the world… Other days, it feels like it’s trying to hide from me. The funny thing is, I used to think that motivation was something I could control. When I first started working out, I would… [Continue Reading]
Every now and then, I get asked a question along the lines of… “How the heck do YOU eat? You’re always posting pictures of food on Instagram, but they don’t look like chicken & broccoli to me. Aren’t fitness coaches supposed to eat ‘clean’?” So today, I’m going to tell you how I eat. I’m going… [Continue Reading]
Confession time. OK, it’s not really a confession because I have nothing to hide, but I do have a quick story for ya. A couple weeks ago, I got stupid drunk. Not to the point where I couldn’t function (I hate that feeling), but enough to give me a hangover that lasted all of Sunday…. [Continue Reading]
Balancing fitness and travel can sometimes be a struggle. Whether it’s travel for work, vacation, or for long term nomadic journeys like I’m currently doing, keeping up with your diet and training can get really tough. Here’s how you can stay fit on the road.
Consistency is the name of the game. The biggest reason why people don’t see results with their fitness is because they have a hard time sticking to a diet. I know because I’ve done different types of diets myself. And ya… most of them suck. There’s no doubt about that. When diets have a rigid set of rules… [Continue Reading]
Oh look, I wrote a book. It’s nothing special (ok, maybe just a little since it’s my first one), new, nor is it anything revolutionary. But I think it can help a lot of people out. This book is something that I’ve been working on for quite some time now, and is the culmination of… [Continue Reading]