I almost punched someone in the face when I saw that post on my Facebook feed (because yes, I sometimes waste a good amount of time on Facebook).
“Eat more green vegetables.” “Avoid sugar as much as possible.” “Have protein with every meal.” “Eat only whole foods and avoid all sorts of processed foods.” “Try to only drink water.” When it comes to diet and nutrition for fat loss, we’ve heard it all. Okay maybe not everything, but I can guarantee that we’ve all… [Continue Reading]
For the next few weeks, I invite you to try something a little different in your training routine. First of all, I’m going to assume that one of your fitness goals is to lose fat and to be able to see your abs. How do I know that? Well, let’s just say I know some… [Continue Reading]
I have a confession to make. For the past 2 years, I have been skipping breakfast. Every day. I don’t usually have my first meal until about 12PM, even though I wake up at 5AM almost every morning. Whenever people ask me what my diet is like, I tell them that I don’t diet. Instead,… [Continue Reading]