Topic: Fat Loss
Quick Tip of the Day: Don’t Drink Your Calories
If your looking to lose some weight, forget about fad supplements, weight loss surgeries like liposuction tummy tuck, or diets where you cut your carbs out completely. Instead try this…
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Fat Loss Tip: Slow Down Your Eating
Here’s a quick fat loss tip for you that you can start doing today. In fact, you can start applying this the next time you have a meal: slow down your eating.
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Fat Loss Is Simple, Don’t Make It Complicated
Everyone wants to lose weight. At the end of the day, there’s only two things that are actually important…
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Swole.me: The Automatic Diet Generator
Here’s a cool tool I stumbled upon the other day which I’m sure you aesthetic freaks will find handy. Those who are OCD about counting calories and people that have been looking for meal plans will love this.
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How Months Could Go By Without Seeing Any Results
Question: Von, I’ve been working out and dieting for the past 6-8 months and I’ve only lost about 3 pounds. I eat about 1500 calories a day and train hard at the gym 4 times a week but I seem to have hit a plateau. [...]
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Weight Loss Tip: Avoid Domino Foods
Here’s a quick and effective weight loss tip for those looking to shed a few pounds. Ready? Avoid “domino foods” (not Domino’s Pizza, that’s totally different). Domino foods are certain types of food that are prone to portion abuse. They’re called domino foods because once [...]
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The “Secret” To Getting Six-Pack Abs
How do I get a six-pack? What’s the best ab exercise? How many sets of crunches do I have to do to get a six-pack? These are the questions I hear all the time from people looking to get washboard abs. I get these questions asked in many different forms like the ones above, but I always give people the same answer…
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Video: One Man’s 120 Pound Weight Loss Journey
About 2 years ago, Ben Davis was a very heavy and depressed guy. One day, he started doing something about it instead of feeling miserable about himself. So he started running. He started out slow at first but he never gave up. Ben started with [...]
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How To Calculate Calories For Fat Loss, Muscle Gain, or Maintenance
How many calories should I eat to lose fat? What about to gain muscle? Those are the two questions that I get a lot from people. To get to where you want in terms of your physique it’s important to work hard on your diet [...]
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My name is Von and I made this site with a simple goal in mind — to show you that it's possible to get the physique you want without the need to ditch your favorite foods or having to be at the gym three hours a day. I'm all about taking a no-BS approach to fitness in order to live a badass life.
For the curious, read more about me here.
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