What if I told you that almost everything you were taught about nutrition was insignificant? What if I told you that only a few things actually mattered, and that practically everything else yields very little results? You see, we live in a world where almost everything is worthless; only a small number of things are… [Continue Reading]
There’s a reason why your last fitness program didn’t “work”. Or if it did “work”, there’s a reason why you regained the weight that you lost and went back to square one. But before I get into that, think about this for a second: with all of the new resources, tools, gadgets, and “game-changing” apps… [Continue Reading]
Ahh, alcohol. For most of us, drinking is a part of life. It’s the one thing in this world that makes people more interesting, social events more fun, and gets more people laid. Although drinking alcohol can actually be healthy, it can also cause a lot of damage (and yes, I also mean that in… [Continue Reading]
I almost punched someone in the face when I saw that post on my Facebook feed (because yes, I sometimes waste a good amount of time on Facebook).
“Eat more green vegetables.” “Avoid sugar as much as possible.” “Have protein with every meal.” “Eat only whole foods and avoid all sorts of processed foods.” “Try to only drink water.” When it comes to diet and nutrition for fat loss, we’ve heard it all. Okay maybe not everything, but I can guarantee that we’ve all… [Continue Reading]
For the next few weeks, I invite you to try something a little different in your training routine. First of all, I’m going to assume that one of your fitness goals is to lose fat and to be able to see your abs. How do I know that? Well, let’s just say I know some… [Continue Reading]
I have a confession to make. For the past 2 years, I have been skipping breakfast. Every day. I don’t usually have my first meal until about 12PM, even though I wake up at 5AM almost every morning. Whenever people ask me what my diet is like, I tell them that I don’t diet. Instead,… [Continue Reading]