What if I told you that almost everything you were taught about nutrition was insignificant? What if I told you that only a few things actually mattered, and that practically everything else yields very little results? You see, we live in a world where almost everything is worthless; only a small number of things are… [Continue Reading]
Ahh, alcohol. For most of us, drinking is a part of life. It’s the one thing in this world that makes people more interesting, social events more fun, and gets more people laid. Although drinking alcohol can actually be healthy, it can also cause a lot of damage (and yes, I also mean that in… [Continue Reading]
I almost punched someone in the face when I saw that post on my Facebook feed (because yes, I sometimes waste a good amount of time on Facebook).
“Eat more green vegetables.” “Avoid sugar as much as possible.” “Have protein with every meal.” “Eat only whole foods and avoid all sorts of processed foods.” “Try to only drink water.” When it comes to diet and nutrition for fat loss, we’ve heard it all. Okay maybe not everything, but I can guarantee that we’ve all… [Continue Reading]
The other day, I overheard someone from my gym ask another their trainer if it’s okay for them to eat fast food once in a while while trying to lose weight. The trainer’s response — stay away from all food restaurants because “they make you fat”. I was so close to punching him right in front of his client…. [Continue Reading]
It’s not the burger. It’s not the chicken wings. It’s not the bacon. It’s not the fries. It’s not the mac and cheese. It’s not the white rice. It’s not the apple. It’s not the bread. It’s not the cookies. It’s not the cake. It’s not the ice cream. It’s not the ranch dressing. It’s… [Continue Reading]
I have a confession to make. For the past 2 years, I have been skipping breakfast. Every day. I don’t usually have my first meal until about 12PM, even though I wake up at 5AM almost every morning. Whenever people ask me what my diet is like, I tell them that I don’t diet. Instead,… [Continue Reading]