Topic: Nutrition
How To Get “Real” Eggs on Any McDonald’s Breakfast Sandwich
I have a confession to make – I love McDonald’s breakfast. I could eat the Sausage Egg and Cheese McGriddle everyday if I wanted to. The problem is, I’m not a fan of the yellow eggs that are in their breakfast sandwiches.
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Why Eating 7,000 Calories a Day Won’t Build More Muscle
Bulking. The process commonly used by people trying to gain weight. As most of you already know, it is done by eating more calories than you burn along with having a training program tailored to putting on mass. It’s pretty simple actually… Or is it? [...]
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Swedish Meatballs with Vegetables and Lingonberries
Tired of eating the same things over and over again? Try some Swedish meatballs. They’re a great alternative to regular meatballs and taste great with cream sauce. In this occassion, I had it with some vegetables and lingonberry preserves (Scandinavian version of blackberries). It’s high in [...]
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Swole.me: The Automatic Diet Generator
Here’s a cool tool I stumbled upon the other day which I’m sure you aesthetic freaks will find handy. Those who are OCD about counting calories and people that have been looking for meal plans will love this.
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Quick 10-Minute Tuna Sandwich Recipe
Eating tuna doesn’t have to be bland and boring. Check out this quick homemade tuna sandwich recipe that will sure melt in your mouth. Great for a snack or a post-workout meal. Total cook time: 10 minutes.
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Video: The 3-Minute Slow Carb Breakfast
Making breakfast can sometimes be a hassle. And for some of us, it can also be time-consuming.
In this video, Tim Ferris (one of my favorite authors and entrepreneurs) shows you how to make a slow-carb breakfast that is high in protein in less than 5 minutes. It’s a perfect fat-loss meal, but is also great for those trying to pack on some muscle.
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No-BS Calorie Counting Guide by JCDFitness
Counting calories suck.
JC’s no-BS guide on counting calories doesn’t.
If you’ve ever wanted to start tracking the food you eat in order to count your calories and macronutrients, read JC’s guide from JCDFitness before you do anything. If you’re currently counting your calories right now, well, read the guide. Why? Because I bet that the majority of those that are currently counting calories are doing it wrong.
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Quick Steak and Broccoli Recipe
Want a quick cut-friendly steak recipe? In this meal, all you need is some steak and fibrous carbs of your choice. In this case we have chuck steak with broccoli and cauliflower.
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Weight Loss Tip: Avoid Domino Foods
Here’s a quick and effective weight loss tip for those looking to shed a few pounds. Ready? Avoid “domino foods” (not Domino’s Pizza, that’s totally different). Domino foods are certain types of food that are prone to portion abuse. They’re called domino foods because once [...]
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My name is Von and I made this site with a simple goal in mind — to show people that it's possible to get the physique they want without the need to ditch their favorite foods or having to be at the gym three hours a day. I'm all about taking a no-BS approach to fitness in order to live an extraordinary life.
For the curious, read more about me here.
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