It’s Not the Food

whole-foods

It’s not the burger. It’s not the chicken wings. It’s not the bacon. It’s not the fries. It’s not the mac and cheese. It’s not the white rice. It’s not the apple. It’s not the bread. It’s not the cookies. It’s not the cake. It’s not the ice cream. It’s not the ranch dressing. It’s… [Continue Reading]

2 Simple Steps To Prepare For An All-Out Feast

The holidays are upon us and if you live in the US, it’s almost time for Turkey Day a.k.a. Thanksgiving. It’s the one day of the year where we gorge on food and consume thousands of calories within a matter of one sitting. As a fitness coach, I could just easily tell you to watch… [Continue Reading]