Fitness can get complicated.
We're here to simplify it.
Because you shouldn't have to give up your favorite foods or slave away in the gym just to get in amazing shape. Learn how you can get better results in less time & effort with my free* Simplify Your Fitness email course.
* It's better than the stuff people charge for.
We Do Things Differently Here...
What We Do
Give you real-world tips.
You know, so you can get in great shape even if you have a busy lifestyle.
Show you how to simplify your diet and training.
You can get in the best shape of your life without giving up your favorite foods or working out every day.
Get you results in less time and effort.
You have a life... so you should spend more time living it, not obsessing about food and your workouts.
Make our content easy to digest.
That way, you can actually understand the what, why, and how of all the concepts we talk about.
What We Don't Do
Tell you to do things that aren't practical.
Like fad diets that last only a few days. Or exhausting workout programs that ask for too much of your time.
Make fitness more complicated.
The internet and mainstream media already do a good job of that.
Overwhelm you with a laundry list of things to do.
The truth is, there are only a few things you really need to know to get the results you want.
Confuse you with useless information.
We know that sometimes people just don't care about scientific jargon or other meaningless BS.
Here's How We Can Help
Your fitness plan shouldn't be complicated, stressful, or overwhelming. There's a much better approach. 
Where we share practical fitness advice for busy men & women who want to get better results in less time and effort.
Looking for a simplified training routine and diet plan that actually works? Then check out what we've got to offer.
What Cool People Are Saying
"Von Blanco gets my highest endorsement as a coach…"
John Romaniello, New York Times Bestselling Author
"Slyvon basically eliminates all the “filler” and drills down to just the important things you must do every day to look and feel amazing. And he shows you how to do it painlessly, without turning your life into a circus of useless supplements and bland tasting food."
Bryan Krahn, Editor and Fitness Writer
"As a busy mom of three and a business owner, I don’t have much extra time to invest but I love the designs of each workout and feel like I’m getting so much out of them in such a doable amount of time. Slyvon is amazingly down to earth and I don’t ever feel scolded or judged for slip-ups."
Shannon K., Online Coaching Client

Hi, I'm Slyvon.
I Help People Simplify Their Fitness.

I'm an online fitness coach and writer — I write about actionable fitness stuff thats actually practical in the real world.

Because the way I see it, you should never have to ditch your favorite foods or spend countless hours in the gym just to get in the best shape of your life.

Outside of fitness, I'm a nomad, foodie, and a self-proclaimed lifehacker (if you ever want to learn how to fly anywhere in the world for $0, shoot me a message ’cause I can show you how).
Ready to Simplify Your Fitness?
Nah not today — take me to the blog