16 Things I Wish I Knew When I First Started Working Out
I’ve only been lifting for about 3 years and although I can say that I’ve made a pretty successful transformation, I still believe that I would do some things a little differently if I had the chance to go back in time.
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Motivation Monday #18
“No training program, no supplement, no equipment, and no diet can ever replace hard work.”
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Von’s 45 Principles For Successful Living
This right here is the most personal article I have written thus far here on this site. It’s basically my own Ten Commandments consisting of rules on how I live my life…
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Motivation Monday #17
“A lion does not concern himself with the opinions of a sheep.”
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The Best Ab Exercise That’s Not a Crunch
Sit-ups are boring. And are actually very ineffective. But the Pike Roll Out is a fun, effective, and killer ab exercise that you’ll want to do every time you work out your abs.
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If Babies Can Squat, You Can Too
“Don’t do squats, they’re bad for your knees”. “I heard that squats are okay as long as your legs don’t go below parallel to the ground”. NO NO NO! Seriously?! These are myths people, myths!
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Quick Tip of the Day: Don’t Drink Your Calories
If your looking to lose some weight, forget about fad supplements, weight loss surgeries like liposuction tummy tuck, or diets where you cut your carbs out completely. Instead try this…
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My name is Von and I made this site with a simple goal in mind — to show you that it's possible to get the physique you want without the need to ditch your favorite foods or having to be at the gym three hours a day. I'm all about taking a no-BS approach to fitness in order to live a badass life.
For the curious, read more about me here.
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