In order to get the six-pack abs you’ve always wanted, there’s more to the story than just doing situps and crunches. Unfortunately, there has been so much inaccurate information circulating the fitness industry for years and years now that people are still constantly making mistakes with their workouts.
Ahh the almighty dips. We all know that it’s one of the best exercises you can do to develop your triceps and chest. It’s one of my favorite compound movements and has always been a staple in my workout routines. Here’s a simple trick you can do when performing the exercise in order to target… [Continue Reading]