8 Reasons Why Your Breakfast Sucks


They say that breakfast is the most important meal of the day. Some people believe in this religiously, some don’t (because the surprising truth is that it actually isn’t the most important meal of the day). Just like we’ve been led to believe that eating 6 meals a day is necessary, we have also been… [Continue Reading]

Less Is More: How This Can Be Applied To Fitness


In business, less is more.

In economics, less is more.

In life, less is more.

And in fitness, less is more.

It’s called the 80/20 rule (also known as Pareto’s Principle and the Law of the Vital Few). It states that 80% of effects come from 20% of the causes.