Justin Krieger’s Skinny-To-Mass Transformation
Exclusive VBF interview with Justin Krieger. Read about his training, nutrition, and how he went from a little boy to the man that he is now!
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Why I Don’t Like Fitness Magazines
I just want to vent a little. Now that the new year is here, everyone is so caught up into getting themselves fit. Gyms are getting packed to the point where you can’t use any of the equipment, supplement stores are selling products like crazy, [...]
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Motivation Monday #8
“Whether you think you can, or you think you can’t, you’re right.” – Henry Ford
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Year In Review: VBF 2011
In the next couple days, we’ll all be counting down to 2012 and celebrating New Year’s Eve. Before that though, let’s take a look back at this year’s journey.
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Justin Lopez’s Aesthetic Comeback From Surgery
Exclusive VBF interview with Justin Lopez. Read about his training, nutrition, and how he came back from surgery to build the physique he has now!
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Aspiring Fitness Model Jaco Talks with VonBlancoFitness.com
Exclusive VBF interview with aspiring fitness model, Jaco! Read about his training, nutrition, and how he got started in building the physique he has now!
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VBF Apparel Now Available!
Show your support and aestheticism by training in style with VBF apparel! They’re perfect for the gym or even just for casual wear. Each design was made by yours truly. They’re simple. Bold. Aesthetic. Ships anywhere in the world! Click Here to Get Yours Now!
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JC Deen From JCDFitness Talks with VonBlancoFitness.com
JC Deen is the owner and writer of JCDFitness.com, and is one of the most influential people I’ve ever met in the fitness community. Along with being a strength coach and a freelance web designer, he is widely known for his no-BS approach to fitness. [...]
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Motivation Monday #7
“When you want to succeed as bad as you want to breathe, then you’ll be successful.” Watch (and carefully listen) to the whole video below. If this doesn’t motivate you to be successful in all aspects of your life, I don’t know what will.
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My name is Von and I made this site with a simple goal in mind — to show you that it's possible to get the physique you want without the need to ditch your favorite foods or having to be at the gym three hours a day. I'm all about taking a no-BS approach to fitness in order to live a badass life.
For the curious, read more about me here.
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