How Many Reps Per Set for Optimal Muscle Growth?
How many reps per set should I do to build muscle? 5? 10? 12? 20? Or should I just go really heavy to the point that I can only do 2 or 3 reps per set? This is a question that I know a lot [...]
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Swedish Meatballs with Vegetables and Lingonberries
Tired of eating the same things over and over again? Try some Swedish meatballs. They’re a great alternative to regular meatballs and taste great with cream sauce. In this occassion, I had it with some vegetables and lingonberry preserves (Scandinavian version of blackberries). It’s high in [...]
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10 Types Of People I Always See At the Gym
Going to the gym is an activity that I always look forward to every single week. For 3 days out of the 7, I get to escape the world by being inside a room full of heavy ass weights that are waiting to be thrown [...]
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How To Flatten Your Stomach While Laying In Bed
Here’s a quick trick you probably have never heard of before. It’s called the “stomach vacuum”, or ab vacuum, and it’s an exercise that you can do anywhere, anytime. If done properly, it helps flatten your stomach by strengthening your transverse abdominis muscle. This is the muscle that holds your abs tight and flat.
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Motivation Monday #6
“Squat. Because somewhere out there, a girl is warming up with your max.”
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5 Rules for Skinny Guys Who Want to Build Muscle
When it comes to getting fit and ripped, there are two starting lines where everyone starts out: one line consists of all the people that want to lose fat, and there’s the other with all the skinny guys and gals who want to build muscle. For those who are starting out at the skinny-guy line, this is for you.
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Swole.me: The Automatic Diet Generator
Here’s a cool tool I stumbled upon the other day which I’m sure you aesthetic freaks will find handy. Those who are OCD about counting calories and people that have been looking for meal plans will love this.
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Motivation Monday #5
“Judge if you want, we are all going to die. I intend to deserve it.”
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Quick 10-Minute Tuna Sandwich Recipe
Eating tuna doesn’t have to be bland and boring. Check out this quick homemade tuna sandwich recipe that will sure melt in your mouth. Great for a snack or a post-workout meal. Total cook time: 10 minutes.
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My name is Von and I made this site with a simple goal in mind — to show you that it's possible to get the physique you want without the need to ditch your favorite foods or having to be at the gym three hours a day. I'm all about taking a no-BS approach to fitness in order to live a badass life.
For the curious, read more about me here.
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