Motivation Monday #18

A goal without a plan is just a wish

“No training program, no supplement, no equipment, and no diet can ever replace hard work.”

My 45 Principles For Successful Living


This right here is the most personal article I have written thus far here on this site. It’s basically my own Ten Commandments consisting of rules on how I live my life…

If Babies Can Squat, You Can Too

Baby Squat Collage

“Don’t do squats, they’re bad for your knees”. “I heard that squats are okay as long as your legs don’t go below parallel to the ground”. NO NO NO! Seriously?! These are myths people, myths!