Sit-ups are boring. And are actually very ineffective. But the Pike Roll Out is a fun, effective, and killer ab exercise that you’ll want to do every time you work out your abs.
People always ask me what type of exercises they should do to get bigger arms, which bench press variation is “the best”, what ab exercise is the most effective, how many reps they should do for each exercise to build muscle, or what workout routine they should do. What’s m y ultimate answer to almost all of these questions?