Unordinary Tips For An Extraordinary Life
You have a busy day today. You wake up thinking about all the things you have to do. Instead of working 9-5 at your job you have to stay an extra hour because, well, your boss says so. After work you then have to pick up your kids from basketball practice. Then right after that, you have… [Continue Reading]
Want to put size on your arms? Other than working on your triceps, start doing more chin-ups (palms facing you) and pull-ups (palms facing away from you) and less bicep curls. Too many people spend too much time doing endless number of curls. Biggest mistake ever. Isolation exercises like dumbbell curls or cable curls don’t… [Continue Reading]
In order to get the six-pack abs you’ve always wanted, there’s more to the story than just doing situps and crunches. Unfortunately, there has been so much inaccurate information circulating the fitness industry for years and years now that people are still constantly making mistakes with their workouts.
Ahh the almighty dips. We all know that it’s one of the best exercises you can do to develop your triceps and chest. It’s one of my favorite compound movements and has always been a staple in my workout routines. Here’s a simple trick you can do when performing the exercise in order to target… [Continue Reading]
Last week, I finally hit a strength milestone by pulling a 405-lb deadlift for a single. It’s nothing to brag about, but shit, I weighed in at 162 that day so that’s got to count for something, right?
We’ve all heard every reason why we should never skip leg day, so I’ll spare you all of that. Instead, I have some pictures that I found on the interwebz that will hopefully motivate you to train your legs.
If you find yourself doing any of these, I’m not saying you should change your ways. Do what you want to do. I’m just listing out the things that some people think are ridiculous when they see other people doing them.
