Muscle Pharm Assault Promo — FREE Armor-V Multi-Vitamin
Just a quick heads up that Muscle Pharm currently has an awesome promo going on right now over at BodyBuilding.com. With your purchase of Assault, you’ll get a FREE bottle of their new multi-vitamin Armor-V! The multi-vitamin is a $30 value and this is a limited time only promo, so don’t miss out on this!
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Motivation Monday #3
”Remembering that I’ll be dead soon is the most important tool I’ve ever encountered to help me make the big choices in life. Because almost everything — all external expectations, all pride, all fear of embarrassment or failure — these things just fall away in the face of death, leaving only what is truly important.”
- Steve Jobs
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The Importance of Deloading and How To Properly Do It
Let me ask you something… what do you think is one of the biggest mistakes that athletes and lifters make? They never deload. You would have guessed it right away if you know what deloading is. If you don’t know what it is, well then [...]
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Motivation Monday #2
Let’s get this new week started with Motivation Monday #2! If you missed the first one, click here.
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Fuckarounditis: The Reason Why People Fail In Their Training Goals
Spend more than 5 minutes working out your abs? You don’t need to. Lifting weights for the calorie burn? Stop. Not experiencing some sort of discomfort while lifting? You’re not training hard enough. Fuckarounditis. It’s the reason why over 90% of people that spend significant hours at the gym don’t see results, and chances are, you have this “disease”.
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Motivation Monday #1
Mondays shouldn’t have to suck. Starting today, I’ll be posting pictures/videos/music every Monday that will (hopefully) help jump-start your week. Here’s the first Motivation Monday of many to come! Click each image to view the full size.
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No-BS Calorie Counting Guide by JCDFitness
Counting calories suck.
JC’s no-BS guide on counting calories doesn’t.
If you’ve ever wanted to start tracking the food you eat in order to count your calories and macronutrients, read JC’s guide from JCDFitness before you do anything. If you’re currently counting your calories right now, well, read the guide. Why? Because I bet that the majority of those that are currently counting calories are doing it wrong.
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Motivational Video: “It’s You vs. You”
“The game is going to go on, and there’s only one rule you need to know about. There are no second chances.”
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My name is Von and I made this site with a simple goal in mind — to show you that it's possible to get the physique you want without the need to ditch your favorite foods or having to be at the gym three hours a day. I'm all about taking a no-BS approach to fitness in order to live a badass life.
For the curious, read more about me here.
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