Motivation Monday #13

Wake up with determination...

“Everything you do, every decision you make either takes you a step closer or a step further away. You either grow or you regress. Nothing stands still.”

How to Develop Balanced and Square Pecs

Chest Muscle Anatomy

Here’s a quick tip on how to develop a nice well-balanced chest. If you think that building a big chest is all about doing as many different types of chest movements, think again. Working out your pecs isn’t just all about doing the flat bench press either. Yes it’s one of the most effective exercises… [Continue Reading]