Building Muscle Is Simple, Don’t Make It Complicated

Heavy Deadlift

People always ask me what type of exercises they should do to get bigger arms, which bench press variation is “the best”, what ab exercise is the most effective, how many reps they should do for each exercise to build muscle, or what workout routine they should do. What’s m y ultimate answer to almost all of these questions?

Supplement Review: MyoFusion Probiotic Series

MyoFusion Probiotic Series

I recently got my hands on a sample bag of Gaspari Nutrition’s MyoFusion Probiotic Series, and since I haven’t done a supplement review lately here’s a quick one on one of the top-selling protein powders on the market.

Motivation Monday #13

Wake up with determination...

“Everything you do, every decision you make either takes you a step closer or a step further away. You either grow or you regress. Nothing stands still.”