Best Post-Workout Meal Ever
This has got to be the best post-workout meal ever. Ok maybe not. These guys went all out with a ”Big Ass Protein Bar”, a “Seahorse Protein Sandwich”, and 2 “Happy Meal Bacon Protein Smoothies”. It doesn’t get any better than this. Check it out.
Continue Reading →
Quick Tip of the Day: Chewing On Gum Causes Bloating
If you wonder why your stomach is always bloated, it might be a good idea to cut down on your gum chewing. When excess air is swallowed (by chewing gum, eating and drinking too quickly, smoking, etc.), it will either stay in the stomach or [...]
Continue Reading →
Amateur Bodybuilder Jetjon “JetPak” Bebo Talks With VonBlancoFitness.com
Exclusive interview with amateur bodybuilder Jetjon “JetPak” Bebo. Check it out!
Continue Reading →
This Is How You Know You Had a Good Squat Workout…
After getting home from a leg workout, I see this on both sides of my traps and shoulders. Let’s just hope it’s not permanent!
Continue Reading →
The Truth About Meal Frequency and Nutrient Timing
So you’ve probably heard it already. Unless you’ve been living under a rock, there’s no way in the world that you have not heard this since it’s all over the bodybuilding and fitness community: In order to achieve your ideal physique, you need to eat [...]
Continue Reading →
Supplement Review: Optimum Nutrition 100% Whey Gold Standard Protein
There are just way too many supplements today in the supplement industry. So many that sometimes it’s hard to pick out which supplements are “the best”. That’s why when it comes to buying supplements, I always stick to reputable companies that makes quality products. One [...]
Continue Reading →
Stop Working Out Your Forearms!
Why do I see so many people working out their forearms nowadays? Every time I go to my gym, I always see someone working out their forearms. Don’t get me wrong I’m not trying to say that you shouldn’t work them out, but when someone still has a lot of weight to put on or weight to lose I don’t see any reason for them to be working doing isolation exercises on their forearms.
Continue Reading →
The Beginners’ Guide To Working Out
I always get the same questions from people who are just starting to work out. Questions like “what exercises should I do?” and “how many days a week should I exercise?” are the ones that are asked almost every single time. Well, look and ask no further guys and gals. I found a little post from the BodyBuilding.com forum where all your questions are answered. If you’re too lazy to visit the link, I copy-pasted the whole Q&A below so just go ahead and read on.
Continue Reading →
Ground Beef With Mixed Veggies and Brown Rice
This is what most people would call “dinner”. For me, it’s meal #5. A bowl of ground beef with mixed vegetables and brown rice. It’s got a good amount of complex carbs from the brown rice, protein from the beef, and some healthy fats from [...]
Continue Reading →
My name is Von and I made this site with a simple goal in mind — to show you that it's possible to get the physique you want without the need to ditch your favorite foods or having to be at the gym three hours a day. I'm all about taking a no-BS approach to fitness in order to live a badass life.
For the curious, read more about me here.
vonblancofitness
vonblancofitness
vonblancofitness
vonblancofitness
vonblancofitness
vonblancofitness