Fitness Is a Lifestyle, Not An 8-Week Program

Lou Ferrigno

Ask yourself this question: why do I go to the gym? A majority of people go to the gym because they want to transform their bodies. For some, they’ve put on so much weight that they want to get rid of the fat on a certain area like their belly. Then there are those who… [Continue Reading]

The BEST Motivational Video. Ever.


This is the best motivational video I have ever seen so far. It’s a fairly large claim that I’m making, but the reason for that is because this video really gets you going. It not only applies to fitness but everything else in life. If you want to be successful in everything that you do,… [Continue Reading]

So You Think You Can Squat?


If you think you know how to squat, think again. A while ago I posted a video on how to master the bench press made by Dave Tate from EliteFTS. Now it’s all about the squat exercise. So You Think You Can Squat? is an awesome video series by Matt Wenning (also from EliteFTS) that shows… [Continue Reading]

Quick Steak and Broccoli Recipe

Steak and broccoli recipe

Want a quick cut-friendly steak recipe? In this meal, all you need is some steak and fibrous carbs of your choice. In this case we have chuck steak with broccoli and cauliflower.