Daz Hoff found inspiration at the gym at an early age. But after a few months of taking a break because of an injury, he decided to take his training to a whole new level. Check out his exclusive interview with VonsFitnessTips.com!
Ask yourself this question: why do I go to the gym? A majority of people go to the gym because they want to transform their bodies. For some, they’ve put on so much weight that they want to get rid of the fat on a certain area like their belly. Then there are those who… [Continue Reading]
This is the best motivational video I have ever seen so far. It’s a fairly large claim that I’m making, but the reason for that is because this video really gets you going. It not only applies to fitness but everything else in life. If you want to be successful in everything that you do,… [Continue Reading]
If you think you know how to squat, think again. A while ago I posted a video on how to master the bench press made by Dave Tate from EliteFTS. Now it’s all about the squat exercise. So You Think You Can Squat? is an awesome video series by Matt Wenning (also from EliteFTS) that shows… [Continue Reading]
Question: Von, I’ve been working out and dieting for the past 6-8 months and I’ve only lost about 3 pounds. I eat about 1500 calories a day and train hard at the gym 4 times a week but I seem to have hit a plateau. I’ve been very consistent and only have a cheat day… [Continue Reading]
In order to see any results with your physique, you should always remember to do better in every workout than you did the last. Whether your goal is to build muscle or lose fat, you won’t progress if you don’t make any improvements in your workouts. This is what they call the “law” of progressive… [Continue Reading]