Stop putting food off limits. 
Start losing fat and building lean muscle eating ALL the foods you love.
Introducing No Nonsense Fat Loss, a step-by-step blueprint that shows you practical strategies that actually work with YOUR lifestyle & preferences so you can put fat loss on autopilot.
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The Health & Fitness Industry Has Made Us Hate Our Food, Our Workouts, and Even Ourselves
We've been brainwashed to think that we need more information to get the results we want. Of course information matters, but there's more to getting results than just taking in more stuff.

Think about this for a second: if you had access to a fitness plan right now, would you know what to do?

Would you know... 
  • How to lose your first 10, 20, or even 30 pounds AND keep it off in the long run? 
  • How to eliminate fat gain on a weekly basis when going out on social events, parties, or even just family gatherings? 
  • The only supplements you REALLY need to take out of the hundreds that are being sold to you? Why not?
You see, we think we're making progress when we learn something new. 

The thing is, the things we learn only conflict each other.

It's all very overwhelming. And confusing.

There’s so much information out there that sometimes we don't know what to do with all of it.

I'm going to take a wild guess that you're bombarded with fitness-related stuff everyday.

Mr. Fitness Expert #1 tells you one thing, and then all of a sudden Mr. Fitness Expert #2 tells you to do another thing the very next day.

Oh, and next thing you know, some doctor on TV is telling you to take Supplement X because apparently it’s the "latest and greatest fat burning” product on the market. 

Before you continue reading, understand this one thing:

All the information overload can actually backfire and hinder your progress.

If you've ever been confused about what workout routine to do, what foods to eat, how to eat, when to eat, and what supplements to take, then you know exactly what I'm talking about. 

You need what works, and a little education to better understand why you're doing what you're doing. That way, it's easier for you to stick to a fitness program that's simple, flexible, and sustainable. 

That's why I put together No Nonsense Fat Loss.
No Nonsense Fat Loss is a real-world, step-by-step guide that shows you exactly what to do (and what NOT to do) so you can worry less about fitness and do more of what really matters in life.

All while burning a significant amount of fat, building muscle, and getting stronger than ever.

The objective of this book is simple: to provide you crystal-clear direction and a blueprint that will help simplify your fitness lifestyle.
Here's What You'll Learn:
  • The simple science of nutrition without the fluff and BS so you can put more focus on what matters and LESS on the stuff that doesn't
  • 6 S.I.M.P.L.E. nutrition guidelines that will show you how to get optimal results just by doing small number of things every day
  • How to burn fat eating ALL your favorite foods so that you don't have to follow any strict dieting rules that can actually be harmful
  • How to design your very own personalized meal plan so that you can look forward to your meals instead of dreading them
  • How to put your diet on auto-pilot using simple strategies that you can apply in the real world so you can stop worrying about food 24/7
In this guide, I've excluded all the fluff and scientific jargon that won't do you any good. 

I cut through all the nonsense and confusion, and show you a complete blueprint of what works and what doesn't.
What's Inside
To help you decide whether this is for you or not, I've included the Table of Contents below. (Click the images to view the full sizes).
A Look Inside
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No Nonsense Guarantee

I believe so strongly in this guide that I’ve decided to take on ALL the risk.

If you're not 100% satisfied with it, just let us know within 30 days and I'll give you your money back.
What Industry Experts Have to Say

John Romaniello, NYT Bestselling Author

"There are a lot of good fitness books on the market, but only a few great ones. The difference between the two is so rarely about the content itself, or how accurate the information is.

Rather, the difference between good programs and great programs comes down to one thing: accessibility. It's about how easily the reader can digest, understand, and APPLY the information to their training, nutrition, or life.

Accessibility is everything, it's the GAME. And that's why No Nonsense Fat Loss is not a good book, but a GREAT one -- because Von has taken high level, effective information and made it easy to understand and apply.

In an industry where the norm is to obfuscate the information to beguile the client to the point where they can't take action, NNFL is the opposite: minimalistic, simple, and--mostly--effective.

Von Blanco gets my highest endorsement as a coach, and No Nonsense Fat Loss is a book that will make any training library even better."

Bryan Krahn, Editor and Fitness Writer

"The fitness industry suffers from way too much information. Much of it is the result of fitness “pros” trying to convince their customers that getting lean and healthy is super complicated, and that the average person would be lost without their services.

What a bunch of bull.

The fact is, getting in shape is rather simple, if you do a handful of things consistently and for an extended period of time.

But to do that, you need action steps that are both easy to do and fit your lifestyle. And that’s where this awesome book comes in.

Slyvon basically eliminates all the “filler” and drills down to just the important things you must do every day to look and feel amazing. And he shows you how to do it painlessly, without turning your life into a circus of useless supplements and bland tasting food.

I hope no one buys this book, as frankly, it will probably end up costing me clients."

Jason Helmes, Owner of Anyman Fitness

"Coach Von isn't just a fitness coach. He's someone who has walked in his clients' shoes before. He understands the problems normal people face when trying to get themselves into better shape.

This book will give you a razor sharp focus on exactly what you should be focusing on to make outstanding progress in a short amount of time. You will have no more confusion, no more desperation, and no more unanswered questions.

Follow Coach Von's timeless advice, and you'll be thankful you did.

Just be sure you save a few bucks for some smaller pants. Trust me, you'll need 'em."

Eric Bach, BS, CSCS, Pn1

"Von Blanco is an excellent coach with the unique ability to break down complex topics into readily usable tips. His work is excellent, message is clear, and passion contagious.

If you’re looking to simplify fat loss and re-take control of your fitness, Von is your coach."
Hi My Name Is Slyvon Blanco,
And I Help People Simplify Their Fitness

Slyvon Blanco
Chief Fitness Simplifier
VonBlancoFitness.com

I'm an online fitness coach and writer — I write about actionable fitness stuff that's actually practical in the real world.

Because the way I see it, you should never have to ditch your favorite foods or spend countless hours in the gym just to get in the best shape of your life.

Outside of fitness, I'm a nomad, foodie, and a self-proclaimed lifehacker (if you ever want to learn how to fly anywhere in the world for $0, shoot me a message ’cause I can show you how).
Get Instant Access Right Now

"For a long time, I have been overwhelmed with the information there is on the internet in regards to getting fit, staying fit, working out and eating right. It turns out that life is so much simpler than that.


Whether you need to get grips on your nutrition or are looking for some advice on preparing and planning, this is a good book to have. It will simplify things for you and give you the tools - how you use them, will be up to you! I can see myself going back to the book every now and then to focus on the parts I need more support with.


If you are like me and want to avoid countless amounts of questionable broscience - this is the book for you."

Liina K.

NNFL Reader

"The fitness industry is saturated with information. It's full of confusion and contradiction. You'll find misinformation and unrealistic promises from fads, and fitness professionals that perpetuate the complexity of the industry. It makes fitness difficult. Until you find a coach like Slyvon Blanco. Not only is he a top notch coach, he's also a great person—the kind that will go out of their way to help others.


No Nonsense Fat Loss is something that can help everyone. It'll save you the time, effort, headaches, and frustration that comes with trying to make sense of the fitness world. Von Blanco cuts through the complexity and confusion and you're left with fitness the way it should be—simple.


It doesn't matter if you're new to the gym or a seasoned veteran, No Nonsense Fat Loss is a must."

Ben Johnson

Fitness Coach

"Slyvon's No Nonsense Fat Loss guide is a necessity for anyone who wants to lose fat. 


It perfectly explains how to create a plan that is not only easy to implement, but easy to maintain."

Jorden Pagel

Fitness Coach
Simplify Your Fitness Today