I got good news for you today: you can
All of those things are possible.
I know because I'm currently living it, and so are my clients that I work with.
But it wasn't always that way, and it certainly wasn't easy in the beginning.
When I first started my "fitness journey", man was it overwhelming.
Fitness gurus on the internet were saying you had to do this and do that... magazines telling you to do this revolutionary workout instead of that one... supplement companies telling you to take their supplements instead of a someone else's...
Instead of getting a body transformation, all I ever got was a headache.
And a wallet that was hurting LOL.
You'd think that with all the information available nowadays, things would get easier.
The truth is, it just made me more stressed out and overwhelmed. Worse yet, I could never stick to a diet or workout program because they all asked for too much from me.
Give up my favorite foods? Heck no, I'm a foodie.
Run on the treadmill every day? Nah, I hate treadmills.
So one day, after many years of trying almost every diet and training regimen that exists, I said, "Screw it, I'm going to do this my way."
I ignored all the fads (the information always conflicted each other anyway) and took a "less but better" approach.
I didn't eat 6-8 times a day to "stoke the body's metabolic fire".
I didn't do endless cardio for the sake of burning a few hundred calories.
I stopped eating my meals out of tupperware.
I simply put all my energy into the small number of things that actually work, and intentionally ignored all the trendy stuff that seems to pop out left and right on a daily basis.
When you've got a life to live and would rather spend time doing more important things...
...stressing out over minor details that don't have much of a return just isn't worth it.
My anti-dieting and anti-fitness-junkie approach worked, and I'm now able to live a more sustainable fitness lifestyle.
I can eat anything I want... spend less time in the gym... and go out to social events without feeling guilty... all while staying lean year round.
Fitness was no longer a chore. I went from dreading the gym and feeling guilty about everything I ate, to loving the process again because I stopped doing all the time-consuming nonsense everyone else was saying you had to do.
Anyway, here's why I'm telling you this:
If you're like me and you want to achieve more with less effort; have more control in your life instead of chaos; and enjoy fitness instead of dreading it ... I think I can help.
I've tried it all, researched it all, and bought it all. Some things worked, some didn't. But the reality is, you don't need to do so many things and waste so much time just to get in awesome shape.
Most importantly, you don't need to feel miserable.
So. If all of this sounds familiar to you:
... Where you've tried just about everything...
... And have multiple people in your life telling you conflicting information....
... Or you simply just want to simplify your fitness so you can focus on more important things in life...
Maybe it's time for a new (and more sustainable) approach.
If you want to take me up on it, fill out the short form below, click the blue "GIMME" buttom, and you'll get access to my 5-day Simplify Your Fitness email course.
It's 100% free, by the way.
But don't get fooled — some people have told me that it's better than what most people charge for (and that they've gotten results after implementing the stuff I talk about out in the emails).
After just a few days, you'll learn: