Simplify Your Fitness (and Life)
A free 5-day email course for busy men & women who love food, hate treadmills, and don't have the time to work out 7 days a week
Oh hi.

Coach Slyvon here, Chief Fitness Simplifier of Von Blanco Fitness.

I know you have other more important things to do, so I'll get to the point. 

Fitness doesn't have to be so hard. 

It doesn't have to be complicated, stressful, or overwhelming.

What if:
  •   Getting in amazing shape was a simpler process?
  •   And you didn't have to give up all your favorite foods just to lose weight?
  •   And you weren't limited to just chicken & broccoli (or tilapia & asparagus) for every meal?
  •   And you didn't have to eat everything out of stupid tupperware?
  •  And you didn't have to feel guilty about drinking alcohol, or eating foods that contained sugar or carbs?
  •  And instead of working out for countless hours every day, you only had to go 3 or 4 times a week for about 45-60 minutes each?
  •  And instead of making fitness feel like a chore, it was something you actually enjoyed doing?
I've got good news for you today: all of those things are possible

I know because I'm currently living it, and so are my coaching clients that I work with.

But it wasn't always that way, and it certainly wasn't easy in the beginning.

When I first started my fitness journey, damn was it overwhelming (and confusing as hell).

Health & fitness gurus on the internet were saying you had to eat this and not that... magazines telling you to do this new revolutionary workout instead of that one... supplement companies telling you to take their supplements instead of someone else's... and all sorts of articles showing you "how to lose [insert unrealistic number] pounds in 30 days".

Instead of getting what they promised (a body transformation), all I ever got was a headache.

And a wallet that was hurting LOL.

You'd think that with all the information available nowadays, this fitness thing would get easier. 

The truth is, it just made me more stressed out.

(I don't know about you, but every new piece of information I consumed always conflicted with something else I learned previously.)

Worse yet, I could never stick to a diet or workout program because they all asked for too much from me. 

Run on the treadmill every day? Nah, I hate treadmills.

Give up my favorite foods? Heck no, I'm a foodie. 

Cook everything I put in my mouth? Ain't nobody got time for that!

So one day, after many years of trying almost every diet and training regimen that exists, I said, "Screw this, I'm going to do this my way."

I ignored all the fads & trends and took a "less but better" approach.

I didn't eat 6-8 times a day to "stoke the body's metabolic fire". 

I didn't do endless cardio for the sake of burning a few hundred calories. 

I stopped eating everything out of tupperware.

I simply put all my energy into the small number of things that are actually proven to work, and intentionally ignored all the trendy stuff that seems to pop out left and right on a daily basis.

When you've got a life to live and would rather spend time doing more important things...

...stressing out over minor details that don't have much of a return just isn't worth it.

My anti-dieting and anti-fitness-junkie approach worked, and I got leaner and stronger while creating a more sustainable fitness lifestyle for myself.

I can eat anything I want... spend less time in the gym... and go out to social events without feeling guilty... all without losing any of the progress I've made.

I went from dreading the gym and feeling guilty about everything I ate, to loving the process again because I stopped doing all the time-consuming nonsense everyone else was saying you had to do.

Fitness no longer feels like a chore.

Anyway, here's why I'm telling you this:

If you're like me and you want to achieve more with less effort; have more control in your life instead of chaos; and enjoy fitness instead of dreading it ... I think I can help.

I've tried it all, researched it all, and bought it all. 

Some things worked, some didn't. But the reality is, you don't need to do so many things and waste so much time just to get in awesome shape.

Most importantly, you don't need to feel miserable.

So. If all of this sounds familiar to you:

... Where you've tried just about everything...

... And have multiple people in your life telling you conflicting information....

... Or you simply just want to simplify your fitness so you can focus on more important things in life...

Maybe it's time for a new (and more sustainable) approach.

If you want to take me up on it, enter your email below, click the blue "GIMME" buttom, and you'll get access to my 5-day Simplify Your Fitness email course.

It's 100% free, by the way. 

If you want to work together in the future and get extra guidance in taking your body to the next level, that's certainly an option. But right now, I've got nothing to sell you.

And don't get fooled — some people have told me that my free email course is better than some of the things they've paid for before (and that they've gotten results after implementing the stuff I talk about out in the emails).

After just a few days, you'll learn:
  •   The 3 things you should NEVER do that's sabotaging your results
  •   How to put your fitness on autopilot so you don't have to worry about your diet or training 24/7
  •   The only things you need to focus on that actually get you results
  •   Why you need to forget everything you know about fitness
  •   The 4 biggest mistakes most people make (and the easy fixes for them)
As soon as you enter your best email, you'll get a new lesson every day for the next few days. During this time, I want you to stop consuming other fitness-related information, and put your focus in these emails.

Got it?

Oh, and one more thing: if you’re not feeling it, there’s an “unsubscribe” link at the bottom of every email I send. Click it and you’ll never hear from me again.
IMPORTANT: please do NOT submit your info below unless you're someone who wants to simplify your fitness.

No spam. Ever. I hate it too.
Hi, I'm Slyvon. 
I Help People Simplify Their Fitness.

You can call me Sly. Or Von.

I'm an online fitness coach and writer — I write about actionable fitness stuff thats actually practical in the real world.

Because the way I see it, you should never have to ditch your favorite foods or spend countless hours in the gym just to get in the best shape of your life.

Outside of fitness, I'm a nomad, foodie, and a self-proclaimed lifehacker.