Kyle B. (Online)
“First I’d just like to say Von is an awesome coach, I hired him back in August 2012. Over the months we worked together Von taught me how to be flexible with dieting, how to structure a quality custom routine and inspired myself to become a coach. Through following Von’s routines I went from struggling to deadlift 185lbs with bad form to now deadlifitng 410 for reps with ease and great form. Benching 135lbs for 1 rep to 240lbs and squatting 155lbs up to 390lbs now. Most importantly Von made sure I had fun and enjoyed my fitness journey.” Read more about Kyle’s story here.
Andrew B. (Online)
“As a result of training with Von, I learned about structured workouts, different variations of training splits, exercises I never would have thought of doing, and how effective circuit training can be towards weight loss. The most beneficial thing that I learned, however, was proper macro composition. The main struggle I had when it came to bodybuilding was nutrition. Von introduced me to intermittent fasting, which I now practice on a daily basis as well as the “if it fits your macros,” concept and flexible eating. I definitely would recommend Von as a trainer. His methods truly are a no “BS,” approach to fitness. The workouts were not complex and were based off of a few main lifts (deadlifts, chin/pull ups, bench press, and squats). Instead of supplementing the workout routines with a diet plan, Von teaches his clients how to eat properly.”
Kaitlyn B. (One-on-one)
“One of the biggest obstacles that would prevent me from training is the cost. Training is not cheap and is definitely a lot to think about when it comes to expenses. Another obstacle is finding a trainer that will focus on your “wants and needs”. I have been training with Von for awhile now and realized that I really do enjoy it because a lot of things that I am taught I can later do on my own. I have started seeing more results since training with Von; I am able to lift more than I have in the past and more than I thought I could.”
Dexter C. (One-on-one)
“I started working out with Slyvon back in May 2013. He was my personal trainer for nine months and he has change my life for the better in my physical fitness. I’ve been in the U.S. Army for ten years and have never scored a perfect score on my Army Physical Fitness test. After working out with him he not only help me scored that perfect score, but he also help me set personal record in deadlifts and squats. I went from struggling to deadlift 185lbs to three reps of 315lb. My squats went from 145lbs to 225lbs.”
Dave F. (One-on-one)
“I am writing this testimonial on behalf of Slyvon Blanco. As of writing this, I have now trained with Sly for 14 months and have gotten great results. Lost 12 pounds and 7% body fat and am finally able to say I have leaned out. I have received numerous compliments from family and friends. I am in the best shape of my life. I will be 59 years old in 3 months and recently accomplished 50 straight push with no rest. Working with Slyvon has been well worth it. He pushes, motivates, and teaches me in every training session. He does not let me slack off and he does not slack off. What I appreciate most is that he is extremely attentive to proper form and reps paying attention to my training and not what is happening around the rest of the club. He is also very knowledgeable in nutrition and supplements. I would recommend him to anyone thinking of hiring a trainer. I still have a ways to go and I strongly believe I have the right guy to help get me to my goal.”
