Welcome.
The fitness industry can get a bit overwhelming.
That’s why I’ve made it my job to make your life easier.
If you are on a quest to transform your body, I’ve provided you with a few links below to get you started. These articles are jam-packed with information that will help you get to where you want, no fluff included.
Like what you see? Make sure to subscribe to my email newsletter on the right sidebar. After you sign up, you’ll be able to download a FREE copy of my Fitness Simplified Guide.
Enjoy.
Training
10 Ab-Training Mistakes You Need to Stop Making (Featured On BodyBuilding.com)
16 Things I Wish I Knew When I First Started Working Out
10 Fool-Proof Tips To Get the Most Out of Your Workouts
How Many Reps Per Set for Optimal Muscle Growth?
Put That Cellphone Away: An Invitation to Mindful Lifting (and Living)
Nutrition
How To Calculate Calories For Fat Loss, Muscle Gain, or Maintenance
The Truth About Meal Frequency: You Don’t Need to Eat Every 2-3 Hours
An Overview of Intermittent Fasting: Benefits, Protocols, and Everything Else
2 Simple Steps To Prepare For An All-Out Feast
Eating Healthy Is Not the Fat Loss Solution
Muscle Gain
For the Skinny Guys: 5 Simple Rules to Build Muscle
Chin-ups First, Bicep Curls Later
Building Muscle Is Simple, Don’t Make It Complicated
Get Stronger and Boost Muscle Growth With Progressive Overload
GOMAD: How To Gain Weight Fast By Drinking Milk
Fat Loss
Fat Loss Is Simple, Don’t Make It Complicated
5 Simple and Effective Fat-Burning Rules to Live By
The “Secret” To Getting Six-Pack Abs
