“Failure should not be in your dictionary.”
Motivation Monday #16
If Babies Can Squat, You Can Too
“Don’t do squats, they’re bad for your knees”. “I heard that squats are okay as long as your legs don’t go below parallel to the ground”. NO NO NO! Seriously?! These are myths people, myths!
Quick Tip of the Day: Don’t Drink Your Calories
If your looking to lose some weight, forget about fad supplements, weight loss surgeries like liposuction tummy tuck, or diets where you cut your carbs out completely. Instead try this…
Motivation Monday #15
“Exercise: it’s cheaper than medical bills.”
Building Muscle Is Simple, Don’t Make It Complicated
People always ask me what type of exercises they should do to get bigger arms, which bench press variation is “the best”, what ab exercise is the most effective, how many reps they should do for each exercise to build muscle, or what workout routine they should do. What’s m y ultimate answer to almost all of these questions?
Supplement Review: MyoFusion Probiotic Series
I recently got my hands on a sample bag of Gaspari Nutrition’s MyoFusion Probiotic Series, and since I haven’t done a supplement review lately here’s a quick one on one of the top-selling protein powders on the market.
Motivation Monday #14
“Giving up is always an option, but not my choice.”