“If there is no struggle, there is no progress.” – Frederick Douglass
Motivation Monday #26
From Skinny to Brawny: How Kyle Packed On Muscle and Transformed His Body
Meet Kyle, one of my (past) clients.
If you saw this guy in the summer of 2012, you would think that he never worked out a day in his life. The sad truth was that he actually did — a lot.
Less Is More: How This Can Be Applied To Fitness
In business, less is more.
In economics, less is more.
In life, less is more.
And in fitness, less is more.
It’s called the 80/20 rule (also known as Pareto’s Principle and the Law of the Vital Few). It states that 80% of effects come from 20% of the causes.
Motivation Monday #25
“It is better to be hated for what you are, than to be loved for what you are not.” – Andrew Gide
The Difference Between Chest and Tricep Dips
Ahh the almighty dips. We all know that it’s one of the best exercises you can do to develop your triceps and chest. It’s one of my favorite compound movements and has always been a staple in my workout routines. Here’s a simple trick you can do when performing the exercise in order to target… [Continue Reading]
This 5-Second Trick Can Help You Focus And Get Things Done
Can’t seem to focus on doing things that you have to do during the day? If you find yourself constantly making excuses to not get things done (like not going to the gym), here’s a quick and easy trick to fix that.
What a 405-Lb Deadlift Taught Me
Last week, I finally hit a strength milestone by pulling a 405-lb deadlift for a single. It’s nothing to brag about, but shit, I weighed in at 162 that day so that’s got to count for something, right?
- «Previous Page
- 1
- 2
- 3
- 4
- 5
- …
- 22
- Next Page»