Unordinary Tips For An Extraordinary Life
I have a confession to make. For the past 2 years, I have been skipping breakfast. Every day. I don’t usually have my first meal until about 12PM, even though I wake up at 5AM almost every morning. Whenever people ask me what my diet is like, I tell them that I don’t diet. Instead,… [Continue Reading]
So what do popcorn, almonds, and cookies have in common? They’re all domino foods. To put it simply, these are finger-foods that are prone to portion abuse. They’re referred to as domino foods because once you start eating them, it’s almost impossible to stop.
If your looking to lose some weight, forget about fad supplements, weight loss surgeries like liposuction tummy tuck, or diets where you cut your carbs out completely. Instead try this…
Here’s a quick fat loss tip for you that you can start doing today. In fact, you can start applying this the next time you have a meal: slow down your eating.
Everyone wants to lose weight. At the end of the day, there’s only two things that are actually important…
Here’s a cool tool I stumbled upon the other day which I’m sure you aesthetic freaks will find handy. Those who are OCD about counting calories and people that have been looking for meal plans will love this.
Question: Von, I’ve been working out and dieting for the past 6-8 months and I’ve only lost about 3 pounds. I eat about 1500 calories a day and train hard at the gym 4 times a week but I seem to have hit a plateau. I’ve been very consistent and only have a cheat day… [Continue Reading]
