It’s easier to just plop down on the couch and watch your favorite TV show(s) instead of going to the gym. It’s also easier to drive to a fast food restaurant for a quick bite to eat instead of cooking a nutritious meal at home. For most of us, that’s exactly the problem — we’d… [Continue Reading]
“Action always beats intention.”
“If there is no struggle, there is no progress.” – Frederick Douglass
Meet Kyle, one of my (past) clients.
If you saw this guy in the summer of 2012, you would think that he never worked out a day in his life. The sad truth was that he actually did — a lot.
“It is better to be hated for what you are, than to be loved for what you are not.” – Andrew Gide
Last week, I finally hit a strength milestone by pulling a 405-lb deadlift for a single. It’s nothing to brag about, but shit, I weighed in at 162 that day so that’s got to count for something, right?
“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” – Bruce Lee