Don’t Worry, He’s Got This

I don't do any meal prepping, but this shit is funny. #fitness

"Count your blessings, not your problems." #life

Ass to grass. #squats

Currently Reading: Becoming a Supple Leopard.

EXERCISE OF THE DAY: Archer Pull-ups Instructions: Begin by pulling yourself up to one side so that the opposite arm is extended straight out at the top of the pull-up. Lower yourself down, then repeat on the other side. The goal is to eventually have the extended arm as straight as possible at the top of each pull-up.

Don't skip your warmups!!