The buddy system isn’t just for little kids crossing the street anymore. Having a workout partner can be beneficial for you in many different ways.
For one, having a workout buddy can be a great motivation. Ever thought to yourself, “I’m too lazy right now I’ll just go to the gym tomorrow”? If you workout by yourself it might be easy to cancel a workout, but cancelling on a friend is a totally different story. You wouldn’t want to let them down would you?
Another reason why having a work out partner is beneficial is for the simple fact that you’ll be working harder at the gym. The intensity of your workouts will always be greater than when you’re working out alone because you have that motivator and spotter that will always be by your side. You just have to make sure that you’re both around the same level when it comes to your athletic abilities so that you can push each other at the gym. Greater intensity means better results.
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