If there’s one video that will teach you how to master the bench press, it’s this one.
From setup and proper form to common mistakes and tips on injury-prevention, it has it all in this 9-minute video featuring competitive powerlifter Dave Tate. The video pretty much sums up my 11 tips on how to increase your bench press strength plus some other tips, but it’s best to see it in action and on video. Even if you think that you’re Mr. Know-It-All and already know how to bench press properly, watch this video. I guarantee you that there’s something here that you did not know before.
Warning: The videos contains strong language. If it gets too offensive for you, refrain from watching!
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