For the next few weeks, I invite you to try something a little different in your training routine.
First of all, I’m going to assume that one of your fitness goals is to lose fat and to be able to see your abs. How do I know that? Well, let’s just say I know some Jedi mind tricks.
I’m also going to assume that because you’re on a quest to get six pack abs, you’re doing all sorts of ab exercises for your workouts. For 20 minutes a day for three, four, or maybe even seven days a week, you’re doing endless crunches, leg raises, planks, and Russian twists.
Lastly, I’m going to assume that you’ve been doing this for quite some time now and still haven’t really seen your six-pack abs. It might have been two weeks already, six months, maybe three years? Still, nothing.
If this sounds familiar, keep reading. If not, go ahead and close this page and move on with your life.
Anyway, here’s what you can try doing: take the 20 minutes you spend doing ab exercises every day, and use that time to do other more effective stuff.
By “more effective stuff”, I mean more pull-ups, more squats, more deadlifts, more push-ups, more conditioning work, more circuit training, more sprints, more burpees, more whatever. Basically, do more stuff that actually works; anything that’s not a direct ab exercise.
Outside of the gym, you can also take that 20 minutes of time and use it to do some grocery shopping for some whole foods. Or use that time reading up on no-BS training and nutritional guidelines.
Do this for 4 weeks, and let me know if you feel any different.
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