Did you know that sitting down for a long period of time increases your risk of death by 40%. Your body wasn’t built to sit down for hours and hours; get up and do something!
*Click the image to view full size.
Wanna simplify your fitness?
Learn how you can get in the best shape of your life without ditching your favorite foods or living in the gym. Enter your best email below for instant access to my 5-day Simplify Your Fitness email course.