Always feeling tired even when you get enough sleep?
It may not be because you didn’t get enough sleep, but because you woke up in a middle of a really deep sleep cycle. Your alarm clock only wakes you up at a certain time of the day, it doesn’t know what sleep cycle your currently in. What you want to do is to wake up in between sleep cycles. Sleepyti.me helps you do just that.
The website is pretty easy to use, and you have two options: you can either tell it when you plan on waking up, or when you are going to sleep. If you do the first option, it will show you the best possible times to fall asleep. Meanwhile if you tell it when you plan on going to sleep, it will show you the best possible times to wake up. Then according to your results, set you alarms to the proper times.
So for example, after putting in that I want to wake up at 7 AM in the morning, I get these results…
Check out the site if you haven’t seen it yet and try it out for yourself! You’ll never feel tired again (but it’s still better if you get at least 7 hours of sleep though).
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