Everyone wants to lose weight. At the end of the day, there’s only two things that are actually important…
Here’s a cool tool I stumbled upon the other day which I’m sure you aesthetic freaks will find handy. Those who are OCD about counting calories and people that have been looking for meal plans will love this.
Question: Von, I’ve been working out and dieting for the past 6-8 months and I’ve only lost about 3 pounds. I eat about 1500 calories a day and train hard at the gym 4 times a week but I seem to have hit a plateau. I’ve been very consistent and only have a cheat day… [Continue Reading]
How do I get a six-pack? What’s the best ab exercise? How many sets of crunches do I have to do to get a six-pack? These are the questions I hear all the time from people looking to get washboard abs. I get these questions asked in many different forms like the ones above, but I always give people the same answer…
About 2 years ago, Ben Davis was a very heavy and depressed guy. One day, he started doing something about it instead of feeling miserable about himself. So he started running. He started out slow at first but he never gave up. Ben started with short 5k runs until he moved up to marathons. He’s… [Continue Reading]
How many calories should I eat to lose fat? I heard I’m supposed to eat 5,000 calories to build muscle? As a personal trainer and online fitness coach, I get tons and tons of questions about everything fitness-related on a daily basis. The ones that I get asked about the most though are: 1) how… [Continue Reading]
The difference between a 250 pound woman and a 120 pound woman might be very obvious on the outside, but take a look at what they look like on the inside. This body scan comparison clearly shows the distinctions between the two. On the 250 pound woman you can see the lower bone density, the fatty heart,… [Continue Reading]