1:1 Online Fitness Coaching
Priority Waiting List
Add your name and best email address below so I can keep you in the loop when a coaching spot opens up.

Looking forward to working with you :)

- Coach Slyvon

For busy men and women who are tired of not seeing results and want/need 1-on-1 support.
Give me 3 kick-ass workouts a week, and I'll help you look (and feel) good naked.
 
If you want to finally get in the best shape of your life without ditching your favorite foods… 
working out every day… 
giving up your social life… 
or wasting your money on useless supplements… then the rest of this page is for you.


From: Coach Slyvon
Chief Fitness Simplifier, Von Blanco Fitness
 

Let me cut through the crap and make a bold statement here:

You CAN get in the best shape of your life without a complete lifestyle overhaul.

If you’re currently working out and eating right but can’t seem to get rid of your belly fat.. or get stronger... or simply feel that this whole fitness thing is really complicated... 

Let me help you change that.

You see, it's what I do for a living.

I’ve spent the last few years helping hundreds of people from all over the world in transforming their lives both inside and out while reducing their stress and overwhelm at the same time.

We do this by doing two things:
 
1. I meet you where you are, and tell you the few changes you can make with your current lifestyle that would help you start seeing results in as little as 30 days.
 
2. I create a completely personalized training and diet regimen that fits YOUR wants and needs.
 

Your “wants” include, but are not limited to:
  •   The foods you like (and don’t like) to eat
  •   The number of times you want to eat in a day
  •   The number of times you want to work out in a week
  •   The exercise you like (and don’t like) to do
  •   and a bunch of other stuff
Your “needs”, meanwhile, are the holes in your current lifestyle that we need to fill: a training program specifically designed for your goals (fat loss or muscle building), and the dietary guidelines you need to follow in order for you to make progress.

That’s it. That’s the gameplan.

Curious to know what isn’t part of the gameplan?

These things ARE NOT part of your gameplan:
 
  •   Working out every day (it’s usually just 3-4 days)
  •   Doing endless cardio (I leave it up to my clients if they want to do cardio or not)
  •   Giving up your favorite foods (no food or food groups are ever banned)
  •   Taking useless supplements that don’t do any good
 
Our goal with my 1:1 coaching program is simple: 
to make your fitness and life easier.

Not make them more complicated.
 
...Here’s What You Can Achieve
(Some of My Awesome Clients)
Here’s a small sample of some of my clients who got serious results after working with me (and what they had to say):
Shannon, Business Owner & Mother

"As a busy mom of three and a business owner, I don’t have much extra time to invest but I love the designs of each workout and feel like I’m getting so much out of them in such a doable amount of time. Slyvon is amazingly down to earth and I don’t ever feel scolded or judged for slip ups. Other programs I’ve tried have lost my interest with boring same old work outs and boring same old food but I look forward to every new workout now and love having flexibility to change them up.”
Liina, Foodie and Mother

“The 1-on-1 coaching has taken me to the next level – I now possess the discipline to move forward and I do not expect results overnight. I have all the freedom in regards to what I eat, without having to stress about being on a ‘diet’. By committing and taking one step at a time I can now relax, enjoy the routine I’ve created and I have a badass trainer cheering me on even at the smallest successes.”
Blaine, Actor

“Having Von as my trainer proved to be the best decision second to my initial interest into seeking a healthier lifestyle. As a singer/actor living in NYC I have a thousand things to accomplish every day, and reaching my fitness goals seemed like another obstacle on the list. However training with Von made those ‘obstacles’ become priorities."
How I Can Help You
(And How This Is Different)
If you're here reading all this, then that means you're probably tired of trying everything and not seeing results.

I know how it feels, I've been there too.

In fact, I’ve tried everything.

I used to eat nothing but chicken, beef, fish, sweet potatoes, and broccoli because I once thought eating “bad” foods would ruin my results.

I used to work out 6-7 times a week because I thought you had to work out every day to achieve your goals.

I used to spend hundreds of dollars on supplements every month because dozens of supplement companies sold me with their marketing.

To put it simply, I wasted a lot of time, money, and energy throughout the years just to figure things out.

After years of research, self-experimentation, and mistakes made along the way, I’ve finally figured out what truly works and what doesn’t. 

I can’t say that I know everything, but I now know what it really takes to transform a person’s life for the better.

Essentially, here’s what I do for my clients (and possibly for you):
 
I take the guesswork out of the equation so you have crystal-clear direction. I'll tell you exactly what you need to do and what NOT to do so you can finally get the results you've been looking for.

I save you time and money in the long run. There a lot of noise and misleading information out there. I’ve already done the research and tried all the “shiny products” so you don’t have to.

I eliminate the stress and frustration. If you want to simplify your fitness, that’s what I’m here for. I want you to worry less about food and your workouts so that you can start living your life again.

Lastly, I make you look and feel more awesome. Because at the end of the day, that’s what this is all about right? If you want to get bigger arms, build a bigger butt, and/or simply want to lean out so you can start seeing abs around your mid-section, that’s what I’ll help you do.
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But Wait... WTF is 
Online Coaching Anyway?
 
Online coaching might be a new concept for you, but it actually has a lot of very good benefits over traditional in-person training.
  •   Online coaching is as flexible as you areThe program that I create for you is available 24/7. No matter where you are in the world, no matter how busy you may be, you can view your program at any time.
  •   Unlimited access to me. Got a question about anything? Simply send me a private message at any time, or post in our private Facebook group. I usually respond within 24 hours, maybe even less depending on the day. (All I ask is that you don’t blow up my phone if I don’t respond fast enough).
  •   Save a shit ton of money. Training sessions at your local gym can cost you between $50-$100+ an hour. If you were to see a trainer 3 times a week, that’s $600-1,200/month. Two times a week would run you $400-800/month. Your online training investment with me would be a fraction of that. Online coaching is simply more cost effective.
Here’s What You Get While Working with Me
1. A personalized nutrition plan.

All based around YOUR body, YOUR lifestyle, and YOUR personal preferences. You know, so you can still eat all your favorite foods while making progress at the same time. Includes a breakdown of your estimated calorie, carb, fat, and protein targets.
2. A personalized training program. 

Which also is tailored specifically for your goals, body, current lifestyle, and personal preferences so you can actually look forward to your workouts instead of dreading them.
3. Regular accountability check-ins.

We’ll be doing regular check-ins to ensure that you’re headed in the right direction. As a coach, it’s imperative for me to make sure that everything you’re doing leads to success. 

You'll also get exclusive access to the private VBF Inner Circle Facebook group as a way to get extended support. My current clients have told me that the Facebook group alone is worth half of their investment because it keeps them accountable and motivated.
4. Program tracking with an app (iOS or Android). 

If you have a smartphone, we will be tracking your workouts and body measurements with an app that will help make your life so much easier. I’ll see everything you log on this app in real-time in order for me to keep up with what you are doing.
5. VIP support. 

I get messages on social media and my email all the time, but as a client, you get VIP status. Seriously. Got a question about anything? Shoot me a message. I usually respond within 24 hours, maybe even less depending on the day.
But, This Isn't for Everyone...
Unfortunately, I don’t take on everyone as a client.

My coaching program is for you only if you:
  •   Are NOT training for a powerlifting or bodybuilding show. This isn’t my specialty. I work with Average Joe’s and Jane’s who have “regular” jobs and/or kids and want to simplify their fitness.
  •   Are NOT a complete beginner at strength training. If you know what a Dumbbell Shoulder Press is, then you’re good to go. If not, I would actually recommend that you see a local personal trainer for a few months first.
  •   Are NOT a vegetarian. Unfortunately, this isn’t my expertise. But I’d be happy to refer you out to another reputable coach that does work with vegetarians.
  •   Want to MINIMIZE the time you spend in the gym because you have a busy lifestyle (3-4 workouts a week for 45-60 minutes each).
  •   Have access to dumbbells and/or barbells (whether it’s in a gym or at home).
  •   Have general knowledge of nutrition. If you know what foods contain protein, carbs, and fats, you qualify.
  •   Have no current injuries or any other medical conditions.
  •   Have the commitment and dedication to get better week in and week out.
This Also Isn't Like Any Other Fitness Program You're Used to Seeing...
  •   This program is NOT a quick fix. You still have to put in work and do everything that I ask of you. If you can do that, you will have no problem getting the results you want.
  •   This program is NOT for quitters. I only want you to join if you are 100% committed and dedicated in making a change in your life. You have to be ready for obstacles because they will try and stop you from reaching your goals. But it’s your job to make sure you do whatever it takes to get around those obstacles.
  •   This program is NOT for those who are stuck in their ways of doing things. You must have an open mind because some of the things I teach you are unconventional. The truth hurts sometimes, so you have to be ready for it.
So... You In?
Here's What to Do Next.
 
As I mentioned earlier, I don’t just take on anyone and everyone. 

I also limit the number of people I take on as clients.

This is my way of making sure that I'm able to provide all my clients the personalized attention that they need.

That said, if you feel like getting a personalized program from me can help you bust through your plateaus so you can finally get in the best shape of your life...

...then please fill out my application form so I can get to know you a little better.

As soon as you submit your application, you'll be put in my waitlist. 

I take on 1 to 3 new clients every month depending on availability. So, when a spot becomes available and you're next on the list, I’ll shoot you an email to see if you’re still interested.

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The VBF Inner Circle
$
47/mo
Less than $12 USD/week
  • Monthly Workouts
  • Nutrition Guidelines
  • Regular Accountability Check-Ins
  • Program Tracking With Smartphone App (iOS and Android)
  • Access to Private FB Group
  • Exercise Video Library
  • Risk-free (30 Day Money Back Guarantee)
No contracts. No BS. Cancel any time with a click of a button.


Personalized 1:1 Coaching
Less than $65 USD/week
  • PERSONALIZED Monthly Workouts
  • PERSONALIZED Nutrition Guidelines
  • Regular Accountability Check-Ins
  • Program Tracking With Smartphone App (iOS and Android)
  • Access to Private FB Group
  • Exercise Video Library
  • Risk-free (30 Day Money Back Guarantee)
  • VIP Direct Messaging Support
  • Regular Workout And Diet Updates
  • Only 2 Spots Offered Each Month
The VBF Guarantee
You Might Have Some Questions. I've Got Answers.
I have a busy life. Will this take up a lot of my time?
Nope. All you need is 3 days to work out for about 45 minutes each. If we work together 1-on-1, then the number of days you work out is completely up to you and your schedule. 
Will you give me a meal plan?
Nope. No meal plans here. Instead, I show you how you can set yourself up for long-term dieting success so you never have to go through BS diets ever again.
Will I have to give up my favorite foods?
Heck no. That's what this is all about — getting the results you want without having to ditch your favorite foods!
Do I need to have a gym membership?
It's recommended, but not required. If you have a home gym with dumbbells and barbells, you are still eligible. I will design the workouts around the equipment that you have.
Will I be locked into a contract?
Nope. You can cancel anytime you start to hate me :)
Ready to Transform Your Life?
The VBF Inner Circle
$
47/mo
Less than $12 USD/week
  • Monthly Workouts
  • Nutrition Guidelines
  • Regular Accountability Check-Ins
  • Program Tracking With Smartphone App (iOS and Android)
  • Access to Private FB Group
  • Exercise Video Library
  • Risk-free (30 Day Money Back Guarantee)
No contracts. No BS. Cancel any time with a click of a button.
Personalized 1:1 Coaching
$
250/mo
Less than $65 USD/week
  • PERSONALIZED Monthly Workouts
  • PERSONALIZED Nutrition Guidelines
  • Regular Accountability Check-Ins
  • Program Tracking With Smartphone App (iOS and Android)
  • Access to Private FB Group
  • Exercise Video Library
  • Risk-free (30 Day Money Back Guarantee)
  • VIP Direct Messaging Support
  • Regular Workout And Diet Updates
  • Only 2 Spots Offered Each Month