People always ask me what type of exercises they should do to get bigger arms, which bench press variation is “the best”, what ab exercise is the most effective, how many reps they should do for each exercise to build muscle, or what workout routine they should do. What’s m y ultimate answer to almost all of these questions?
I recently got my hands on a sample bag of Gaspari Nutrition’s MyoFusion Probiotic Series, and since I haven’t done a supplement review lately here’s a quick one on one of the top-selling protein powders on the market.
“Giving up is always an option, but not my choice.”
Here’s a quick fat loss tip for you that you can start doing today. In fact, you can start applying this the next time you have a meal: slow down your eating.
“Everything you do, every decision you make either takes you a step closer or a step further away. You either grow or you regress. Nothing stands still.”
Intense. Progressive. Hardcore. That’s what Dorian Yate’s “Blood & Guts” workout is all about. If you’re looking to put on some mass and haven’t seen much results, you might want to give this high intensity training (HIT) workout a try.
“Suck it up so you don’t have to suck it in.”
Everyone wants to lose weight. At the end of the day, there’s only two things that are actually important…
“Tough times don’t last. Tough people do.”
“Insanity: doing the same thing over and over again and expecting different results.”