“Once you learn to quit, it becomes a habit.”
I’ve only been lifting for about 3 years and although I can say that I’ve made a pretty successful transformation, I still believe that I would do some things a little differently if I had the chance to go back in time.
“No training program, no supplement, no equipment, and no diet can ever replace hard work.”
This right here is the most personal article I have written thus far here on this site. It’s basically my own Ten Commandments consisting of rules on how I live my life…
“A lion does not concern himself with the opinions of a sheep.”
Sit-ups are boring. And are actually very ineffective. But the Pike Roll Out is a fun, effective, and killer ab exercise that you’ll want to do every time you work out your abs.
“Failure should not be in your dictionary.”
“Don’t do squats, they’re bad for your knees”. “I heard that squats are okay as long as your legs don’t go below parallel to the ground”. NO NO NO! Seriously?! These are myths people, myths!
If your looking to lose some weight, forget about fad supplements, weight loss surgeries like liposuction tummy tuck, or diets where you cut your carbs out completely. Instead try this…
“Exercise: it’s cheaper than medical bills.”