In order to get the six-pack abs you’ve always wanted, there’s more to the story than just doing situps and crunches. Unfortunately, there has been so much inaccurate information circulating the fitness industry for years and years now that people are still constantly making mistakes with their workouts.
“If there is no struggle, there is no progress.” – Frederick Douglass
Meet Kyle, one of my (past) clients.
If you saw this guy in the summer of 2012, you would think that he never worked out a day in his life. The sad truth was that he actually did — a lot.
“It is better to be hated for what you are, than to be loved for what you are not.” – Andrew Gide
Can’t seem to focus on doing things that you have to do during the day? If you find yourself constantly making excuses to not get things done (like not going to the gym), here’s a quick and easy trick to fix that.
Last week, I finally hit a strength milestone by pulling a 405-lb deadlift for a single. It’s nothing to brag about, but shit, I weighed in at 162 that day so that’s got to count for something, right?
“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” – Bruce Lee
We’ve all heard every reason why we should never skip leg day, so I’ll spare you all of that. Instead, I have some pictures that I found on the interwebz that will hopefully motivate you to train your legs.
I have a confession to make – I love McDonald’s breakfast. I could eat the Sausage Egg and Cheese McGriddle everyday if I wanted to. The problem is, I’m not a fan of the yellow eggs that are in their breakfast sandwiches.
“It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”