I have a love-hate relationship with motivation. Some days motivation makes me feel like I’m on top of the world… Other days, it feels like it’s trying to hide from me. The funny thing is, I used to think that motivation was something I could control. When I first started working out, I would… [Continue Reading]
Every now and then, I get asked a question along the lines of… “How the heck do YOU eat? You’re always posting pictures of food on Instagram, but they don’t look like chicken & broccoli to me. Aren’t fitness coaches supposed to eat ‘clean’?” So today, I’m going to tell you how I eat. I’m going… [Continue Reading]
Smelling farts help prevent cancer. That’s what a scientific study concluded once. Another one said that eating egg yolks is as bad as smoking cigarettes. Oh, and one said drinking wine is equivalent to an hour spent in the gym (not that there’s anything wrong with wine, but drinking a glass certainly doesn’t replace exercise)…. [Continue Reading]
I love food. I’m a foodie, and I can honestly say that eating is my favorite hobby. That sounds weird, I know, because eating is a necessity, not a hobby. But to me, trying out all kinds of food from many parts of the world is seriously one of my favorite things to do. There’s… [Continue Reading]
Confession time. OK, it’s not really a confession because I have nothing to hide, but I do have a quick story for ya. A couple weeks ago, I got stupid drunk. Not to the point where I couldn’t function (I hate that feeling), but enough to give me a hangover that lasted all of Sunday…. [Continue Reading]
When I was 15, every kid I knew in school had an Xbox. I wanted one, but I hated asking my parents for things (I still do and always will). So I got myself a job working at a movie theater. When I was 16, I wanted my own car. So I started my first business, sold… [Continue Reading]
When it comes to training in the weight room, I always make each workout count. There’s no messing around whenever I hit the gym. If you feel that you have hit a plateau and haven’t seen any loss in fat or gains in muscle, try my 10 training tips below for a sure-fire way to get back on track.