I always get the same questions from people who are just starting to work out. Questions like “what exercises should I do?” and “how many days a week should I exercise?” are the ones that are asked almost every single time. Well, look and ask no further guys and gals. I found a little post from the BodyBuilding.com forum where all your questions are answered. If you’re too lazy to visit the link, I copy-pasted the whole Q&A below so just go ahead and read on.
This is what most people would call “dinner”. For me, it’s meal #5. A bowl of ground beef with mixed vegetables and brown rice. It’s got a good amount of complex carbs from the brown rice, protein from the beef, and some healthy fats from a tablespoon of olive oil. Looks good doesn’t it? Next… [Continue Reading]
The incline bench press is an exercise that works out the upper chest. When we think of this exercise, a bench set up on a 45 degree angle instead of a flat bench is what usually comes to mind. If 45 degrees is the setup that you usually do, you might have to change that… [Continue Reading]
A recent study published last year from the University of California suggests that drinking beer is actually good for your health, especially for your bones. Because of its high silion content (a nutrient that helps strengthen bones), moderate beer drinking may prevent osteoperosis and other diseases. The dietary silicon content of beer has never been… [Continue Reading]
As much as we try to, not everyone can be on an all-out healthy diet 24/7. We always have cravings for certain types of snacks that range from sweet, salty, sour, or even spicy. Some of us won’t care and will eat whatever it is we’re craving for, and then there’s some that would at least try and find some good alternatives to feed those cravings. Below are some healthy snacks that you can munch on next time you have cravings.
In my last post about burning fat, I mentioned that drinking lots of water is essential for you and your body. It promotes fat loss by optimizing your bodily functions and allows it to run more efficiently. But let me give you a little secret when it comes to drinking water: next time you fill up… [Continue Reading]
You’ve probably heard it all: to lose weight, you have to do high-intensity cardio; you have to eat less; you have to eat less fattening goods; you have to eat less carbs; you have to work hard in the gym until you break a sweat; you have to this-and-that blah blah blah. Although most of… [Continue Reading]
Here’s a great motivational video I found today that features the legendary Arnold Schwarzenegger. It’s 9 full minutes of Arnold doing what he does best (other than getting big): inspring others in bodybuilding and personal success. Nine minutes might sound too long, but don’t worry you’ll finish this video in no time.
As most of us know, fish oil is one of the top fat loss supplements out there for people who want to shed a few pounds. If you don’t currently own a fish oil supplement, you should certainly think of getting one soon. But since there are so many brands out there in the market, how do we know which one is the best to purchase?
Fish oil is a supplement that you must get your hands on whether you’re looking to gain some muscle or lose some fat. It’s also one of the best supplements out there for optimal health. Here are 5 reasons why you need a fish oil supplement TODAY.