About 2 years ago, Ben Davis was a very heavy and depressed guy. One day, he started doing something about it instead of feeling miserable about himself. So he started running. He started out slow at first but he never gave up. Ben started with short 5k runs until he moved up to marathons. He’s… [Continue Reading]
How many calories should I eat to lose fat? I heard I’m supposed to eat 5,000 calories to build muscle? As a personal trainer and online fitness coach, I get tons and tons of questions about everything fitness-related on a daily basis. The ones that I get asked about the most though are: 1) how… [Continue Reading]
Exclusive interview with Chris “LAMP” Lamprianidis from Canada’s MTL Aesthetics Crew. Check it out!
These guys are ridiculous. If you ever wanted to switch up your training routine and try something new, well, here you go. 😉
The difference between a 250 pound woman and a 120 pound woman might be very obvious on the outside, but take a look at what they look like on the inside. This body scan comparison clearly shows the distinctions between the two. On the 250 pound woman you can see the lower bone density, the fatty heart,… [Continue Reading]
Exclusive interview with Philray from the Aesthetics Crew! Check it out!
One of the best compound exercises that exists is the pull-up, and it’s actually one of my favorites. When performing a pull-up, the goal is to bring your whole body from a hanging position upwards until your chin goes over the bar. By doing this, you are pretty much using all the muscles in your upper body: your back, biceps, forearms, shoulders, delts, and even your core. The problem is though is that not everyone knows how to properly perform a pull-up.
To be successful in your weight loss or weight gain transformation, you need to learn how to properly motivate yourself. Sometimes all it needs is a little motivation to speed up your progress and get to where you want. Here are 50 ways you can boost your motivation.
If there’s one video that will teach you how to master the bench press, it’s this one. From setup and proper form to common mistakes and tips on injury-prevention, it has it all in this 9-minute video featuring competitive powerlifter Dave Tate. The video pretty much sums up my 11 tips on how to increase your… [Continue Reading]
If you know about this site, chances are that you already know a lot about protein and how it’s important for your body to build muscle. What you might not know is that you need at least 1 gram of protein per pound of body weight if you want to build your ideal physique. So… [Continue Reading]