Exclusive VBF interview with aspiring fitness model, Jaco! Read about his training, nutrition, and how he got started in building the physique he has now!
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JC Deen is the owner and writer of JCDFitness.com, and is one of the most influential people I’ve ever met in the fitness community. Along with being a strength coach and a freelance web designer, he is widely known for his no-BS approach to fitness. I was privileged to do a quick interview with him for you… [Continue Reading]
“When you want to succeed as bad as you want to breathe, then you’ll be successful.” Watch (and carefully listen) to the whole video below. If this doesn’t motivate you to be successful in all aspects of your life, I don’t know what will. [youtube]http://www.youtube.com/watch?v=lsSC2vx7zFQ[/youtube]
Tired of eating the same things over and over again? Try some Swedish meatballs. They’re a great alternative to regular meatballs and taste great with cream sauce. In this occassion, I had it with some vegetables and lingonberry preserves (Scandinavian version of blackberries). It’s high in protein so you can easily get over 30g with about… [Continue Reading]
Going to the gym is an activity that I always look forward to every single week. For 3 days out of the 7, I get to escape the world by being inside a room full of heavy ass weights that are waiting to be thrown around. I have nothing but my music, my workout plan,… [Continue Reading]
“Squat. Because somewhere out there, a girl is warming up with your max.”