This is the best motivational video I have ever seen so far. It’s a fairly large claim that I’m making, but the reason for that is because this video really gets you going. It not only applies to fitness but everything else in life. If you want to be successful in everything that you do,… [Continue Reading]
If you think you know how to squat, think again. A while ago I posted a video on how to master the bench press made by Dave Tate from EliteFTS. Now it’s all about the squat exercise. So You Think You Can Squat? is an awesome video series by Matt Wenning (also from EliteFTS) that shows… [Continue Reading]
Question: Von, I’ve been working out and dieting for the past 6-8 months and I’ve only lost about 3 pounds. I eat about 1500 calories a day and train hard at the gym 4 times a week but I seem to have hit a plateau. I’ve been very consistent and only have a cheat day… [Continue Reading]
Want a quick cut-friendly steak recipe? In this meal, all you need is some steak and fibrous carbs of your choice. In this case we have chuck steak with broccoli and cauliflower.
In order to see any results with your physique, you should always remember to do better in every workout than you did the last. Whether your goal is to build muscle or lose fat, you won’t progress if you don’t make any improvements in your workouts. This is what they call the “law” of progressive… [Continue Reading]
Watch this dad as he teaches you how to work out from home without using ANY weights. All you need is a couple babies. You might have to borrow them from someone if you don’t have your own. [youtube]http://www.youtube.com/watch?v=keWCS942iFM[/youtube]
How do I get a six-pack? What’s the best ab exercise? How many sets of crunches do I have to do to get a six-pack? These are the questions I hear all the time from people looking to get washboard abs. I get these questions asked in many different forms like the ones above, but I always give people the same answer…
After John learned how to fix his diet, sleep, and training routine, he managed to shed some pounds and get the aesthetic physique he has now. Check out his exclusive interview with VonsFitnessTips.com!
Soda is one of the main culprits why a lot of people in the world are fat. It’s basically ounces and ounces of sugar in a can. If you knew about that already but are still drinking soda for breakfast, lunch, and dinner, check out this inforgraphic below showing how soft drinks affects your health…. [Continue Reading]
To gain weight and get bigger, we all know that you must eat more than you normally do. In addition to resistance training at the gym, a proper diet is required to get results. In order to bulk up you must eat at least 500 calories over your maintenance, that’s why you need to make sure… [Continue Reading]