“Don’t do squats, they’re bad for your knees”. “I heard that squats are okay as long as your legs don’t go below parallel to the ground”. NO NO NO! Seriously?! These are myths people, myths!
If your looking to lose some weight, forget about fad supplements, weight loss surgeries like liposuction tummy tuck, or diets where you cut your carbs out completely. Instead try this…
“Exercise: it’s cheaper than medical bills.”
People always ask me what type of exercises they should do to get bigger arms, which bench press variation is “the best”, what ab exercise is the most effective, how many reps they should do for each exercise to build muscle, or what workout routine they should do. What’s m y ultimate answer to almost all of these questions?
I recently got my hands on a sample bag of Gaspari Nutrition’s MyoFusion Probiotic Series, and since I haven’t done a supplement review lately here’s a quick one on one of the top-selling protein powders on the market.
“Giving up is always an option, but not my choice.”
Here’s a quick fat loss tip for you that you can start doing today. In fact, you can start applying this the next time you have a meal: slow down your eating.