If you haven’t read my original top 10 training tips, check that out first. Here’s 10 more for you guys that you can apply next time you hit the gym.
What Is Fitocracy? Chances are that you’ve never heard of this site before. It’s a recent startup that’s currently exploding in the internet world and for a good reason. Fitocracy is a social networking site for fitness. It’s the place to track your workouts, beat challenges, and compete against other people. It combines the structure… [Continue Reading]
“Be proud but never satisfied.”
Exclusive VBF interview with Justin Krieger. Read about his training, nutrition, and how he went from a little boy to the man that he is now!
I just want to vent a little. Now that the new year is here, everyone is so caught up into getting themselves fit. Gyms are getting packed to the point where you can’t use any of the equipment, supplement stores are selling products like crazy, and fitness magazines sales are also blowing up right now…. [Continue Reading]
“Whether you think you can, or you think you can’t, you’re right.” – Henry Ford
In the next couple days, we’ll all be counting down to 2012 and celebrating New Year’s Eve. Before that though, let’s take a look back at this year’s journey.
Exclusive VBF interview with Justin Lopez. Read about his training, nutrition, and how he came back from surgery to build the physique he has now!
Exclusive VBF interview with aspiring fitness model, Jaco! Read about his training, nutrition, and how he got started in building the physique he has now!
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