By now you have probably heard about fish oil and how this supplement is benefitial for your body. But chances are that you don’t have one yet.
I’m going to tell you right now, fish oil is a supplement that you must get your hands on whether you’re looking to gain some muscle or lose some fat. It’s also one of the best supplements out there for optimal health. Here are 4 reasons why you need a fish oil supplement TODAY.
Fish Oil Helps Prevent Heart Disease and Cancer
Studies have been shown that consumption of fish oil helps prevent heart disease and cancer. They lower triglycerides (a certain type of blood fat) and increase the “good” cholesterol in your body. They also slightly lower blood pressure. I’m not going to explain the whole science behind what it does for your body, but all you need to know is that fish oil is good for your heart. You can work out at the gym all you want, but if the most important muscle in your body — your heart — isn’t strong enough, your body will one day give out on you.
Fish Oil Reduces Body Fat
Individuals that include fatty acids from fish have shown to reduce white adipose tissue mass (or in other words, body fat). The catch? You need to be an active person. Fish oil is not a magic pill that automatically burn fat in your body. By taking fish oil, the Omega-3 fatty acids protect blood vessel walls by increasing their elasticity and helps increase delivery of nutrients to exercising muscles. So in other words, you must be active in order to get the best results from fish oil.
Not Everyone Eats an Adequate Amount of Fish
Not everyone likes to eat fish. For those who do like fish, we don’t eat enough of it to get the necessary amount of Omega-3 fatty acids that we need. Fish oil capsules are your best alternative as they are quick and easy to take in.
Not All Fishes Are Created Equal
There are many species of fish out there, but not all of them have high levels of DHA and EPA. So you might be eating a lot of a certain type of fish, but do you know if you’re taking in a good amount of Omega-3 fatty acids? The best sources come from:
If you want to consume the optimal amount of Omega-3, you need to be eating fish from that list. If you’re not eating any of those or don’t want to eat fish in every meal of every day, a fish oil supplement is favorable.
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